I bought this book after seeing a few bad reviews along with all the good ones.Some critics where fair, there is a lot of things in this book that have been said before, but honestly, when was there a big revolution in getting healthy?The only new things in this category are fad diets and we all know they don't work.This book is very well written and it is not only written for the grossly overweight who have tried everything, but it is also written for people who are trying to help health issues such as high cholesterol and diabetes.Mr. Shilstone does a very good job explaining why things do and do not work rather than just saying it.All of the food recipes work well and he makes sure to make the point of not leaving large groups of foods off your diet, also everything he suggests is very satisfying food that tastes good too.The supplements can be a bit overwhelming if you aren't used to taking lots of pills every day.As for the "9 foods that burn fat" that another reviewer pointed out don't exist, the actual title of that chapter is "foods that burn fat", the chapter number is 9, so that is just a misunderstanding.This book is more about fixing your matabolism so that you can lose fat and not lean muscle mass, if that is not your goal, or you are not willing to invest an hour a day to exercise, you will not fully benefit from this book.With that said, do not be scared by the full hour, this is not a "gym rat" type of workout, it is not designed to become a bodybuilder, it is set up to get your muscles into shape to burn excess calories.
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