6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off [Paperback] Review

This is a great book.I have seen Michael Thurmond on Extreme Makeover and his infomercial for the Six Week Body Makeover.I thought this book would be a great way to sample his ideas.In the six days since the book arrived, I am down a size, and more importantly, I'm not hungry and have more energy.The book has you take a quiz to determine if your body type is A, B, C, D or E.Then it recommends an eating plan for your body type.The eating plans have you eating five or six small meals a day, combining measured portions of protein with certain vegetables, fruits or carbohydrates.The book also recommends daily long slow distance exercise, like walking for 45 to 60 minutes.Then he tells you how to modify the eating plan after the six days by adding additional fruits, vegetables and carbohydrates. He also includes modifications to his plan for certain health problems.I have been doing Weight Watchers, but without much recent success. I find that this works well with Weight Watchers.This past week I lost several pounds, and more importantly, gained energy.I just feel so good when I follow this plan.

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Product Description:
DESCRIPTION: Lightning fast weight loss is now a reality with the 6-DAY BODY MAKEOVER. The secret to Thurmond's bestselling, rapid fat-loss program is customization. By tailoring a regimen to an individual's unique body type and metabolism, the program delivers dramatic results, making it easy for virtually anyone to lose a whole dress or pant size in just six days. Thurmond's exclusive "blueprinting system" helps identify your individual body type so that you can select just the right foods in the right combination to trigger fast weight loss. With customized meal plans, menus and recipes, fat burning exercise secrets, a maintenance plan, and more, readers will be amazed at the difference six days can make.

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