Why am I writing this review?Because I felt it would be a disservice to anyone out there who was looking for a great exercise plan if I didn't rave out Dr. Simon's book. I felt compelled to let everyone know about this wonderful book that has changed my life.I was ecstatic when a close friend told me about Dr. Simon's book.I had no idea that such a book existed and I was anxious to get my hands on it.Somehow, with two children, I found the time to read the book.With two very young children, I had absolutely no time to go to the gym.I was feeling sluggish and even guilty for not exercising.After reading his book, I realized there were so many other options I was not aware of.Dr. Simon's book opened my eyes to a whole world of fitness programs that would be most beneficial to my health and well being. I learned about MY body and MY personal health needs and was able to create an exercise plan that fit into my schedule.I have even involved my four year old in some of my activities.I want to suggest to everyone to check out the section on stretching.I can't go a day without doing each and every one one of Dr. Simon's ten basic stretching exercises. They leave me feeling rejuvenated and flexible!They are simple and quick, yet highly effective.I also have a better understanding of proper nutrition and what diet works best for me.I have made some serious changes to my eating habits, thanks to Dr. Simon. I follow the TLC diet and can say that it has made a huge difference in how I feel. I am a healthier person now and will continue to be for years and years. My life has taken a turn for the better since reading this book!!
Click Here to see more reviews about: The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer (Harvard Medical School Guides) (Paperback)
Product Description:
No Stress. No Strain. No Sweat.Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat.Dr. Simon's motto is "No pain, big gains." His simple program is guaranteed to help you:
Shed pounds you don't want and inches you don't need
Increase your energy and stamina
Decrease stress, avoid mood swings, and beat depression
Reduce your risk of heart disease, diabetes, osteoporosis, and cancer
Look and feel younger and add years to your life
With Dr. Simon's No Sweat Exercise Pyramids you can create a personalized fitness plan to fit your needs . . . and your busy schedule.
Want to buy The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer (Harvard Medical School Guides) (Paperback) at other amazon sites? Click the corresponding icon below:
No comments:
Post a Comment