The Plateau-proof Diet [Hardcover] Review

When I first heard about this book I thought it was just hype like the others. It happens this dude knows his stuff. It really is not like a diet. The food lists are not even that restricting. It is amazing that I am losing weight. My sdvice is to keep this book in your kitchen if you are serious about losing weight. Nothing worked for me in the past, but this diet works well.

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Product Description:
Predictable and sustainable weight loss is strickly a matter of macronutrient (fat, carbohydrate, and protein) manipulation. Macronutrient manipulation has been the most confusing thing in weight loss until this book. Dr. Ekema has brilliantly solved the problem of macronutrient manipulation by developing 2 mathematical formulas that are shedding the weight off America. The Plateau-proof Diet formulas represent the first and only application of the state-of-the-art in medical science to self-help weight loss.
The plateau-proof diet is easy to use, simply amounting to comparing the green and yellow tables with your grocery list. There is no counting of calories with this diet, since the absolute caloric contribution of each macronutrient is already considered in the mathematical formulas that created the tables.
By providing a large number and variety of foods to choose from, the diet is less stressful and more sustainable than other weight loss diets. The diet is also controllable, allowing the dieter to lose weight rapidly or slowly. The diet provides two green tables and two yellow tables, and requires a rotation between them. This rotation makes the diet dynamic and minimizes the chances of the weight loss plateau.

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