Diet by Design [Paperback] Review

An excellent book!!!Finally I can shop for fresh produce with confidence. Using tips from this book I now have the knowledge to determine if produce is fresh, ripe, and safe to eat.I am no longer having to dispose of fruits and vegetables as I am able to shop wisely and store them properly.We have saved alot of money as result. I am also very pleased to see healthy, natural recipes for treats that my kids love.I would recommend this book highly!

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Product Description:
Description
Diet by DesignTM SMis certainly not a "diet book" as one might imagine. Diet by Design is diet, food shopping, lifestyle, spirituality, personal care, and recipes - all in one easy-to-follow resource! Like no other book, Diet by Design presents you with a solid foundation of dietary, nutrition, lifestyle, and health knowledge; and, then guides you through the practical experience of buying and storing produce, and preparing delicious, quick and easy, 100 percent natural desserts, condiments, and meals. You are not left saying: "What do I do next?," or, "How do I select this fruit, vegetable, or nut?," or "How can I serve this or prepare this?".
Diet by Design consists of three complementary parts: Part 1, Rationale, addresses: nutrients, sugars, refined foods, weight regulation, the optimal diet, food combining, safe water issues, acid-base balance, raw foods, dental health, lifestyle factors, animal foods and disease, factory farming, pesticides, genetic engineering and irradiation, environmental consequences of our food choices, fruit preservation, and healthy eating tips! Part 2, The Practical Fruit Guide™, is an exhaustive resource in-of-itself. Fruits, nuts, seeds, and "vegetable-fruits": everything you need to know to become an expert! Hundreds of buying, storing, and serving secrets. Nutrient contents and classifications, little-known facts and tips, chemical and preservative warnings, as well as shocking health research! Beautifully illustrated. Part 3, The Recipe Guide™: Delicious, quick and easy, guiltless, 100 percent natural recipes for ice creams, shakes, pies, candy, milks, fudge, butters, salad dressings, soup, and more! At the conclusion of the book are Scriptures relating to health.

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