The author has a very valid argument for losing weight and adopting a lifestyle that keeps appetite and body weight in perspective for a lifetime. There are loads of hints in the book to help teens relearn their ways of eating, exercising and perceiving their own body image. It gets down to where they are and isn't preachy at all.Click Here to see more reviews about: I Was A Teenage Loser: You Can Be One, Too. (Paperback)
Product Description:
Cullen Meyer shares the healthy eating lifestyle that helped him lose 95 pounds between his freshman and sophomore year in high school.My before and after pictures pretty much say it all: I was a teenage loser.When I was 19, I dictated my experience onto cassette tapes, from which this book was written.As far as I can find, this is the only weight-loss book written by a teen to teens.I ve experienced first-hand the embarrassment of carrying extra pounds.I also know a proven way to lose them. The book offers a practical, easy-to-implement way of eating, substantiated by a certified nutritionist, that teens can readily incorporate into their busy high school routine and safely lose weight.A short, time-friendly read, the book helps a teen evaluate their present weight status, addresses the mental stigma of being overweight, and offers realistic solutions for the many eating challenges facing a teen, including school cafeterias, snacks, fast food, home meals and dining out. Also included are healthy meal/snack/packed lunch suggestions, motivational ideas, self-esteem boosters, exercise/calorie guides, and more.
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