Body Confident : A Guided Journal for Losing Weight and Feeling Great [Hardcover] Review

I highly recommend this book.I've had a lifetime of "working on my weight" and I'd started to lose the "battle" recently.I bought "Body Confident" and it has been like a cherished and wise friend.I love the daily checking in and the quotations and Ms. Moran has wonderful suggestions for writing that can be done should one wish to.

While I have been slowly and steadily losing the weight, I've been gaining much insight into my relationship with eating.This is a very powerful, helpful, non-judgmental and inspirational book.Thank you, Ms. Moran!

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Product Description:
Body Confident promotes mental and physical well-being with a nurturing, supportive approach to weight loss through journaling. Offering a mix of instruction and writing prompts coupled with inspiring quotes and compelling art, this journal is in a class by itself.While many weight-loss books suggest that a reader keep a journal, none guides them as this one does toward a specific goal--that of losing weight and living a healthier, happier life. By helping them to learn and care about themselves more--both physically and emotionally--Moran teaches readers to see weight management as a positive, empowering process rather than a self-negating one.

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