The Foundation Diet: Your Body Was Designed To Eat [Hardcover] Review

I was very happy with this book from the start. Though there are some parts that are difficult, in general the book is informative and, at times, funny. There is just enough so you understand the points Dr. Burlay is trying to get across. Negatives: I do wish there were more recipes as I love most of those that are included and would like more. Also, as far as the exercises in the book (and I mean the kind you write not the kind that make you sweat)it would be nice if there were more of them and more space to write your thoughs. Positives: The book is very motivating, and if you like to cook you will love it. If you don't there is a section that helps you choose foods when you eat out. The last chapter addresses many situations that I needed help with, including eating with my kids and eating on vacation. I have gone back and read that part many times. Highly recommended.

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