Oxycise! [Paperback] Review

I did this program for about five months and was pleased to find that it actually did work, and it does feel good. You can lose weight on it (I lost about 10 pounds in 3-4 months) and it does develop you aerobically. (Ifound myself less out-of-breath when I exerted myself in whatever task Ihad on hand.) You can do as much as you like and as little as about 15minutes a day, and this is a =real= 15 minutes, not an =exercise= 15minutes, which normally doesn't include warming up, cooling down,showering, changing clothes, et cetera.
Since the complete thing takes 15minutes, doesn't require a warm-up or a cool-down, isn't likely to make yousweat, or even require work-out clothes, it's a good way to get someactivity into your life. It's easy to do when injured, and probably even agood idea when sick in many cases, unlike most workouts. You can even do itin the car.
Are there problems with it? Well, yes, you might find it veryunpleasant to actually =do=. Intense breathing is not for everyone. (Somepeople compare it to yoga, but it's not at all meditative.) You're also notgoing to get the kind of muscles you'll get from the Body-for-LIFE program(for example) or the sort of weight-loss you might get from the Atkinsdiet.
But ultimately, I'm glad to have this program in my exercisearsenal. It can give you an energy boost when you're stuck in traffic, giveyou a way to keep your aerobic level up after a long period of notexercising, and is definitely a worthwhile effort.

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Product Description:
OXYCISE! BOOK
How anyone can get rid of fat forever in only 15-minutes a day with the power of oxygen! You get the step-by-step 15-minute Oxycise! workout. Fully illustrated, you learn the easily avoided mistakes that have promoted obesity and health problems among millions and what to do to make oxygen work for you right now. (144 pages)

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