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An excellent book! I found this to be the most comprehensive, informative and easy to understand health-related book I've ever read. It refocuses the long-time emphasis away from weight control and calorie counting to the real health problem facing millions of Americans: Fat. It clearly defines the problem and the best way to tackle it. Not only does it include lots of exercises designed to fight fat, it also devotes many pages to nutrition, diet, menus and the psychology of improvingover-all health by reducing the percentage of fat in ones body.It's the kind of book you can continually refer to. It's already helped me look and feel better. I highly recommend it to anyone looking to avoid fad diets and deceptive weight-loss schemes.Click Here to see more reviews about: Combat Fat [Bargain Price] (Hardcover)
Product Description:
Throw away your bathroom scale-the revolution in diet and exercise has arrived! Combat Fat! provides an easy-to-follow, straightforward method of diet and exercise that uses body fat percentage, rather than body weight, as the leading indicator of health and wellness. Readers will discover why body fat is the most important variable in the health equation and how they can measure and interpret their own body fat percentages. The authors present a flexible, 60-day diet and exercise plan that will meet everyone's individual needs-including those of vegetarians. The program is safe and all natural-no drugs or "fat burner" supplements are suggested. Combat Fat! provides critical information on how to "eat within the system" by choosing proper foods-even when it's fast food. Readers will learn to decipher food labels to avoid common mistakes and misconceptions. Detailed basic workout plans that are designed for the average man or woman comprise the Combat Fat! exercise program, with explanations given for three different intensity levels of weight training and cardiovascular exercise. The exercises require minimal equipment and can be followed at home. Americans can end their unhealthy obsession with weight loss by focusing on healthy body fat loss. Combat Fat! recommends safe, effective and realistic goals for those who want to shape up. 200 b/w photos.
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