You want to be healthy and fit.You want to live a long life.But you want to eat like a pig and sit on your la-z-boy too?Guess what?You can't!This book is easy to read and informative.It had a lot of common sense sandwiched between medical know-how.
The THI scoring system is easy to follow, I think, and not too restrictive.You might not like the fact that eating at Denny's is out but I personally would rather live half a dozen years longer because I gave up the Grand Slam breakfast.
Do yourself a favor and buy this book and read it.Unlike so many other books on the market, Dr. Mogadam doesn't seem to be selling anything but the truth, and the price is very low!
Click Here to see more reviews about: Eating For Life: One Simple Diet For Total Health (Paperback)
Product Description:
Lower the risk of disease and lose weight-for good!
From the author of the groundbreaking Every Heart Attack Is Preventable comes a revolutionary program based on the most recent developments in medicine, nutrition, and health. The key is the Total Health Index, a food counter that analyzes and rates not just calories or fat but ten major nutrients of 4,000 foods. All readers need to do is keep their total score under 30 points a day-and in no time they'll notice significant improvements in health, energy levels, and appearance.
Also covered:
€ The many faces of fats
€ Dietary carbohydrates-the facts and the controversies
€ Where to find the most accurate nutrition information
€ The 10 commandments of the THI Diet
€ How much exercise is enough
€ How to cut the risk of disease by 90%
€ How to lose weight safely and painlessly
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