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An excellent book which provides a simple and straight-forward, yet sympathetic guide to healthy eating and weight managementwithout dieting. Dr. Kausman's many years of experience in this area are evident in his writing. He offers the reader evidence for
why diets don't work, but then ensures that the reader is provided with useful & sensible strategies to replace dieting. Dr.
Kausman's discussions of non-hungry eating, intuitive eating & eating with awareness make lots of sense & he provides the
reader with lots of activities and worksheets to help apply his ideas. If not dieting, then what? is a great read, it makes great sense
& the strategies really do work. I highly recommend this book to anyone who is struggling with dieting or their weight, or simply
needs some renewed motivation. You'll love the shared stories too!
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Product Description:
This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the "no pain, no gain" ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.
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