As pointed out, getting in shape could cost you a bit of money between the equipment and maybe a gymmembership.But so will a first heart attack or a lifetime of prescription medicine.If interested in avoiding as much as possible those outcomes I would not hesitate in buying "The Lean Look".The workouts are tailored for either a beginner or advanced and would require a modest commitment of time and progress from simpler to more challenging workouts in 3 phases.Many exercises can be done with no weights or a modest set of weights. If cost is an issue, I'd recommend a membership at the YMCA if you have one available. I finally bought just a few used weights and an adjustable bench from a resale shop ($150 for both). This replaced my first set of weights I bought from a garage sale ($15). Seniors on fixed incomes may find this still a challenge, but it doesn't detract from the solid recommendations for a daily exercise commitment, smart food choices (grandpa was right, if it wasn't around 100 years ago, it probably isn't good for you)and if you desire, supplements that have been shown to improve your health and workout.I was impressed with its evidenced based approach.At least check the book out at your library and see for yourself.This is a very solid book.In fact, I'm off to the gym right with my copy.Click Here to see more reviews about: The Lean Look: Burn Fat, Tone Muscles, and Transform Your Body in Twelve Weeks Using the Secrets of Professional Athletes (Paperback)
Product Description:
Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan.
New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner-not just thinner-is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle.
The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, The Lean Look is a straightforward guide to getting the sculpted, athletic body you've always wanted.
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