6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off [Paperback] Review

This is a great book.I have seen Michael Thurmond on Extreme Makeover and his infomercial for the Six Week Body Makeover.I thought this book would be a great way to sample his ideas.In the six days since the book arrived, I am down a size, and more importantly, I'm not hungry and have more energy.The book has you take a quiz to determine if your body type is A, B, C, D or E.Then it recommends an eating plan for your body type.The eating plans have you eating five or six small meals a day, combining measured portions of protein with certain vegetables, fruits or carbohydrates.The book also recommends daily long slow distance exercise, like walking for 45 to 60 minutes.Then he tells you how to modify the eating plan after the six days by adding additional fruits, vegetables and carbohydrates. He also includes modifications to his plan for certain health problems.I have been doing Weight Watchers, but without much recent success. I find that this works well with Weight Watchers.This past week I lost several pounds, and more importantly, gained energy.I just feel so good when I follow this plan.

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Product Description:
DESCRIPTION: Lightning fast weight loss is now a reality with the 6-DAY BODY MAKEOVER. The secret to Thurmond's bestselling, rapid fat-loss program is customization. By tailoring a regimen to an individual's unique body type and metabolism, the program delivers dramatic results, making it easy for virtually anyone to lose a whole dress or pant size in just six days. Thurmond's exclusive "blueprinting system" helps identify your individual body type so that you can select just the right foods in the right combination to trigger fast weight loss. With customized meal plans, menus and recipes, fat burning exercise secrets, a maintenance plan, and more, readers will be amazed at the difference six days can make.

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Finch Goes Wild [Perfect Paperback] Review

Gingold creates an unusual kid with the normal growing up problems -- or maybehe is a normal kid with the an unusual opportunity. After a year of chaos at middle school, Finch studies at home. He gets a chance to deal with his own problems himself. He learns self reliance and the discipline to work hard at what he likes to do, a process many of us still struggle with well after middle school. The story is a refreshing take on our modern world. Without magic, or catastrophic changes, Finch figures out how to grow up.

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Product Description:
Harmon doesn't fit in the hole he gets shoved into. He has to break out. In the bizarre world of middle school, no good deed goes unpunished. Students who do homework, friends who look out for each other, teachers who try to keep kids interested--they all get slammed. With his grades at an all-time low, and his weight off the charts, Harmon is headed for disaster. He's bombarded by his classmates' jeering, his mother's nagging, his father's expectations, and his doctor's orders. Even in his music, he finds too many wrong notes. Just when he most wishes that the whole noisy world would just go away, he finds a new world worth exploring.

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Superfast Weight Loss for Women (Paperback) Review

This program works. I lost 7kg in 8 weeks without counting a calorie. It was very easy to understand with only one page of food to eat and a very simple exercise structure to follow.

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Product Description:
The 2 Fuel Tanks weight loss system is designed for busy people who still want to enjoy wine and chocolate. Having specialized in weight loss since 1994 Dean Geddes identified a fundamental flaw in traditional weight loss solutions. For weight management to be successful long-term one must continue to eat the foods they enjoy. The traditional approach of calories out versus calories in doesn t work if you have a busy lifestyle. No one really wants to add up their daily calorie intake each and every day and then stress about finding the time to exercise to burn those calories off. Superfast Weight Loss for Women is for those of you who want to lose weight without feeling deprived of foods you enjoy. It will be the best weight loss book you ever read!

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