The premise of this book is based on sound science. The Diet Denominator uniquely captures the most fundamental scientific principles of nutrition, the calorie and the gram. Together, these are used to determine the energy density and are the framework of this book. Dr. Bottone presents this concept in a way that is easy to understand, follow, and apply to the reader's everyday life. The Diet Denominator is based on the energy density of foods (also known as volumetrics), a well-tested and proven theory, but until now, lacked a system to use it. Volumetric diet plans require that you make knowledgeable food choices consisting of items that are energy lean, which make you feel full (increased satiety) and thus eat less afterwards. Importantly, low energy density foods are higher in nutrient content leading to healthier food choices. Unlike carbohydrates and fat, the protein, fiber, and water content of foods help make you feel full while containing fewer calories, allowing you to "fill your tank for less". With this diet plan, you can consume equal or larger portions of foods while losing weight using a simple to use food evaluation tool, which is the basis of this book. This diet plan is unique as no other plan makes use of this food evaluation tool or provides an easier, faster way to make informed food choices.Click Here to see more reviews about: The Diet Denominator: Fill Your Tank for Less. A practical guide to choosing low energy density foods (Paperback)
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The Diet Denominator: Fill Your Tank for Less comes complete with a unique, easy to use food evaluation tool. With the Diet Denominator, you can fill your tank for less by selecting foods that are energy lean. As a result, you will fill up on fewer calories, select smarter foods that you still enjoy, and fell less hungry afterwards. The key to weight loss is good nutrition and the key to good nutrition is education. While many newer diet plans focus on educating the reader about dieting and good nutrition, they often come across as are overly scientific, impossible to follow, and lack a true system to use their plan. The Diet Denominator does not overwhelm the reader with scientific facts or jargon. What The Diet Denominator has, that books such as The Atkin s Diet, Eat this, not that, and The South Beach Diet are lacking is a simple to use food evaluation tool, which makes it easy for anyone to apply this plan at home, at the grocery store, and even at fast food restaurants. The Diet Denominator is based on the energy density of foods (also known as volumetrics), which is a well-tested and proven theory, but until now, lacked a system to use it. Volumetric diet plans require that you make knowledgeable food choices consisting of items that are energy lean, many of which make you feel full (increased satiety) and thus eat less afterwards. Unlike carbohydrates and fat, the protein, fiber, and water content of foods help make you feel full while containing fewer calories, allowing you to fill your tank for less. Therefore, with this diet plan, you can consume equal or larger portions of foods while losing weight using a simple to use food evaluation tool, which is the basis of this book.
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