A Physician's Slimming Guide: For Permanent Weight Control [Paperback] Review

The book is short because Barnard has spared us anecdotes, padding, andlengthy but irrelevant personal testimony. This book gets down to brasstacks immediately, is clearly presented, and makes total sense. I'mimpressed not only by the book but also by the success of the method andits common-sense simplicity. Highly recommended.

Click Here to see more reviews about: A Physician's Slimming Guide: For Permanent Weight Control [Paperback]

Product Description:
A totally different approach from standard diets, this book will show you: How to lose fat and keep it off; increase your metabolic rate through food selection; choose foods that are nutritious and not calorie-dense plus; introduce new methods to burn calories more effectively.

Want to buy A Physician's Slimming Guide: For Permanent Weight Control [Paperback] at other amazon sites? Click the corresponding icon below:

Wheatgrass : Superfood for a New Millennium [Paperback] Review

Wheatgrass: Superfood for a New Millennium by Li Smith (Vital Health Publishing) - a small book, big on well-researched, well-illustrated content, refreshingly easy to read. The author takes a comprehensive look at the amazingly regenerative, healing powers of freshly squeezed wheatgrass juice, delving into its history and folk-lore applications through the ages to modern times. Smith tells readers how to grow the grass from scratch (it couldn't be more simple), how to extract the juice correctly to retain all its inherent powerhouse propertes, and how best to use it as an instant super-boost for optimum health.
The book is essential reading for anyone seriously concerned with looking and feeling better, not older, as the years go by. -Marika Sboros, Lifestyle Editor, The Star, Johannesburg, South Africa.

Click Here to see more reviews about: Wheatgrass : Superfood for a New Millennium [Paperback]

Product Description:
Wheatgrass authority Li Smith describes the outstanding nutritive and therapeutic benefits of consuming wheatgrass juice.From a holistic perspective, she recounts the history of this amazing superfood and its importance within the spiritual traditions of many cultures.Li also offers home usage and growing instructions and presents a new cleansing and rejuvenation program, which incorporates wheatgrass, fresh fruits and vegetables, fermented foods, herbs and edible flowers.
More than a grain, wheatgrass offers the healing benefits of a primary sun-food, converting the suns rays directly into chorophyll as well as an abundance of vitamins, minerals, amino acids and enzymesall needed to enhance and optimize health and well-being.

Get 15% OFF

Want to buy Wheatgrass : Superfood for a New Millennium [Paperback] at other amazon sites? Click the corresponding icon below:

The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life [Paperback] Review

I recommend this book to everyone who wants to look great, feel great and develop a sustainable lifestyle for being healthy the rest of your life, no matter what your age.
What's unique about Paula's book is that she integrates the four essential areas that must be addressed in order to improve body composition.
Most diet books take a low calorie approach, which only depletes brain chemistry and sets a person up for depression, anxiety and future failure in weight loss. Most fitness books talk like all you have to do is work out like a fiend.
Those of us who actually get long-term results in this industry understand that most of our clients have to overcome brainwashing about low fat, low carb, low calorie diets accompanied by high intensity aerobic exercise. It's not a matter of calories in versus calories out. It's all about building your metabolism, building your health and developing a healthy relationship with food and exercise.
Paula walks her talk. She is also one of the sweetest, most humble and generous people in the fitness industry. She is a great mentor for women in particular, many of whom have destroyed their self image, their looks, their brain chemistry and their hope by following the recommendations of the traditional diet and fitness industries.
Please read this book if you are serious about knowing what it really takes. Yes, you can lose weight. Yes, it is fun to lift weights if you do it correctly. No, you don't have to do aerobics, join a boot camp, run marathons or work out until you feel like you are going to pass out to lose weight and keep it off. Yes, you can eat five times a day. Please get lots of rest and read and reread Paula's great book until you have taken her advice to heart.

Click Here to see more reviews about: The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life [Paperback]

Product Description:
Paula Owens, Holistic Practitioner, Nutritionist, Fitness Expert and Weight Loss Coach, is the author of THE POWER OF 4 - Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life.

THE POWER OF 4 is a 'must read' for health, vitality, longevity and fat loss. The four powers include nutrition, lifestyle, exercise & supplements.

THE POWER OF 4 "guarantees to change your body and transform your life" enlightening the reader with information based on scientific research, functional medicine and the authors' 20+ years ofexperience transforming physiques and helping people attain health - naturally.

An informative book on educating and empowering you to your highest level of health and wellness by selecting two simple, yet profound, Winning Formulas each week with topics on:
•Digestive health
•Foods to include and ingredients to avoid for health, vitality, longevity and fat loss
•Holistic remedies for food cravings, inflammation, hypertension, diabetes, fatigue, depression, hormone imbalances, osteoporosis, elevated cholesterol, etc.
•Preventative measures for cancer
•Sleep - The fountain of youth
•Stress busters to manage stressors
•The best exercise for fat loss and anti-aging
•The top supplements for health, vitality, longevity and well-being
•Your thoughts, value system, meditation, breathing and affirmations
•Non-pharmaceutical, natural healing modalities for various health conditions plus more!
www.PaulaOwens.com

"Do you want practical, scientific and up to date information that will transform your health and your life? You must add this incredible book by Paula Owens to your personal library." ~Mark Houston MD MS FACP FAHA Author of " What Your Doctor May Not Tell You About Hypertension"

"Paula Owens walks the walk! This is a terrific program that can benefit and empower you!" ~Jonny Bowden, PhD, CCN Best Selling Author

"Perhaps the most remarkable thing about Paula's book is that it took so long for someone to transpire all of this information to share with the public," said Harry O. Eidenier Jr., Ph.D. "I sincerely believe this book should be used as a text in any institution of higher learning where the student is pursuing a degree in nutrition, exercise physiology or dietetics."

"I love this book. Paula's book is one of the best nutrition books I have ever read. The information is cutting-edge, presented so well and simply. It is a great mix of scientific knowledge, holistic wisdom, and practical information designed to maximize results. The Power of 4 is a must read for all trainers as well as people genuinely interested in enhancing their health and fitness performance. I recommend this book to all my clients looking to improve their nutrition." ~Todd Durkin, Trainer for the San Diego Chargers and 2010 SuperBowler Drew Brees

"The Power of 4 is a very informative book on how to navigate the challenges that are associated with today's lifestyles. Paula provides insight, experience, and opportunities to create better health. Her research and experience gives unique insight that motivates one to recapture their optimal wellness. I recommend The Power of 4 to my new patients in an effort to empower them to feel better as quickly as possible."~Dr. Steve Osterhout, D.C., Specialized Family Chiropractic, Kalamazoo, MI--This text refers to the Kindle Edition edition.

Buy cheap The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life [Paperback] now Get 32% OFF

Squeaky Gourmet: Simple. Clean. Food. [Paperback] Review

When I first received this cookbook, I was very disappointed.From the reviews and the author's website, I had the impression that there would be a picture for each recipe.This is not true; there are few pictures.I thought that it was a bit overpriced for the fact that is it not hardcover.The first recipe I tried had a typo (Southwestern Burgers).I was disappointed when I was flipping through the recipes because none of that really got me excited to try them.

Nonetheless, I tried them anyway and everything I've tried has been delicious.Although the recipes are VERY simple, they are delicious.I thought they would be too boring because there are so little ingredients required, but this is not the case.If price is not an issue for you, I would purchase this cookbook.

Click Here to see more reviews about: Squeaky Gourmet: Simple. Clean. Food. [Paperback]

Product Description:
Squeaky Gourmet is a colorful and well written cookbook intended to educate and encourage the reader towards a healthy diet. Food knowledge coupled with exciting recipes makes this book a must have for anyone on any fitness level. There is no need for boredom in the kitchen or dead taste buds in order to eat healthy. Squeaky Gourmet offers delicious recipes for every meal, snack or even office party. Author Maureen Jeanson holds certifications in fitness from ACSM, ISSA and the US Navy. Jamie Wilson offers her experience in the struggle with being healthy and NOT sacrificing flavor and comfort at the same time. Together they offer you over 140 pages of wellness education, tasty food ideas and the exact steps you can take to achieve your own fitness goals.

Buy cheap Squeaky Gourmet: Simple. Clean. Food. [Paperback] now Get 34% OFF

Apple Cider Vinegar for Weight Loss and Good Health (Paperback) Review

****
This is a simple, to the point book about apple cider vinegar. I was wanting to learn about how to use ACV and why, but not to the point of devoting hours to reading a lengthy book about the subject. This book was perfect.

It covers a history of ACV, how to make it, and how to use it for weight loss, staying healthy, and beauty regimes. It also discusses cooking with ACV and has 25 or so recipes. It has a chapter containing numerous ailments and how to use ACV to help each one. It is less than 100 pages (and the main content itself about 40 pages, the ailment section about 20 pages, and the rest recipes).
The main way to use ACV as explained here is to take 1t-2t in a glass of water three times per day before meals. But the book is worth buying for all of the interesting variations and explanations. I will make it a part of my reference collection and probably use it often.

Recommended.
****

Click Here to see more reviews about: Apple Cider Vinegar for Weight Loss and Good Health (Paperback)

Product Description:
This book will convince you that apple cider vinegar is one of nature's most healthful substances. Clearly written and easy to understand, this valuable resource book contains facts on the history, properties, and health benefits of apple cider vinegar.
Included is an extensive section on weight loss, providing sound background information on how we gain weight and how to use apple cider vinegar as part of a weight loss program. Also included is a list of vinegar preparations for specific conditions from asthma to warts, and over 25 recipes for vegetables, sauces, and even an after dinner drink all using apple cider vinegar.

Buy cheap Apple Cider Vinegar for Weight Loss and Good Health (Paperback) now

Living Young: 32 Habits of Ageless People [Paperback] Review

This inaugural publication from Andy Troy combines facts from years of research with extremely useful personal experience for leading a healthy, fulfilling life. Not only does Andy help with how you can stay and look younger, but there is a wealth of simple tips to get the most out of life, from meditating to optimzing your sex life. Some of these tips are so simple that we take them for granted, and this publication serves as a reminder for both professionals (psychologists/psychiatrists/trainers) and the lay person that we can lead a physically and mentally healthier, more productive lifestyle by choosing a positive attitude, including more humor and sleep, consuming less alcohol as well as providing an exercise and dietary plan. There are also some useful behavioral tips to help one worry less and get the most out of life. A nice read and also a good reference to keep on the shelf.Meng Law MD, MBBS, FRACR

Click Here to see more reviews about: Living Young: 32 Habits of Ageless People [Paperback]

Product Description:
Have you ever wondered why some people age better than others? Your lifestyle can have a huge impact on how well and long you live. Join renowned health and fitness expert Andy Troy, C.S.C.S., as he guides you through this practical, easy-to-follow program, that will both educate and motivate you!
This book contains a fully illustrated exercise program as well as nutritional advice that could add years to your life. But that's just the beginning! You will also discover the revitalizing secrets that meditation and aromatherapy have to offer, as well as how humor, music and owning a pet can will help you look and feel your best. Want to know how much water to drink, which vitamins to take and how much sleep you need? You can find that information here, along with numerous ways to combat the biggest killer of all-STRESS! Others have benefited from this information and are living fuller, healthier lives-so can you!

Buy cheap Living Young: 32 Habits of Ageless People [Paperback] now