I think this is a very good book for people who have never learned anything at all about calories. It is definitely a good starting point but doesn't share any information that we don't hear every single day about weight loss.Click Here to see more reviews about: Low-Calorie Dieting For Dummies (Paperback)
Product Description:
Break your bad habits and start enjoying a low-cal lifestyle!
Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.
Discover how to:
Understand your metabolism.
Set realistic, attainable goals.
Maintain a healthy weight.
Stock a low-cal kitchen.
Eat right with simple, scrumptious, low-calorie recipes.
Stay motivated long-term.
Find outside support.
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