It is written on an intellectual level.Some of the other leading books in this area are watered-down to appeal to mass audiences. This book combines mass appeal with good, thoughtful counseling.It really makes you think about WHY you eat (or don't eat).It also acknowledges that a combination of physical and emotional factors might be at play in your life; so it is doesn't try to explain it all based on psychology. Abramson identitifies the following situations as ones that most commonly lead to binge eating: depression, anxiety, loneliness, boredom, and anger (expressed and unexpressed).These really resonated with me.He offers some techniques for dealing with these emotional states.As someone else said, this is a start, but will not solve all of your problems.I think it is a great addition to a treatment plan.Click Here to see more reviews about: Emotional Eating: What You Need to Know Before Starting Your Next Diet (Paperback)
Product Description:
This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.
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