Safe Dieting for Teens [Paperback] Review

Better than most of the genre, this well-rounded, conversational book will at the very least have teens thinking about their food choices. Fairly accurate information is presented on diet choices, the importance of exercise, diet balance, and fast food choices. Missing are more complete nutritional advice (beyond recommendations to get a general number of servings of food and vegetables a day), specific portion recommendations, and any discussion of how the body digests nutrients and stores energy. Inaccuracies and inconsistencies include the author's misunderstanding of the difference between nutrisweet and sucralose, and a switch in language from telling readers that there are no bad foods to a "Restaurant Food Guide" which lists foods "usually not okay (a better choice might have been "eat in moderation" or "higher in calories per portion").

Still, overall, the messages that getting up and moving is a big part of the weight loss battle, that moderation and mindfulness are the keys to success, and that self-esteem and looks are separate concepts make this a winner for teenagers concerned about overweight.

Sadly, in this genre a book can be considered good if it simply offers no harmful advice. Here is a volume several steps above that, and worth reading. This book, with positive advice and a far-reaching outlook, can help many young people if they read it, carefully consider the contents and ideas, and put the suggestions into place in their lives.

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Product Description:
Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area. The latest information on calories and fat grams is included as a guideline for making wise choices and designing a personalized diet plan. The book gives teens the tools they need for selecting foods; knowing when to eat; finding out why they overeat; spotting unhealthy diet schemes; creating an exercise program; and feeling good about themselves. This revised second edition contains new information on healthy alternatives for all meals as well as snacks and drinks; the pros and cons of popular diets; the downside of dieting when it goes too far; and warning signs for anorexia and bulimia.

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Lap-Band Surgery: Lap Band Surgery Is The Advanced Weight Loss Surgery For The New Generation [Paperback] Review

This book has all the basics on lapband surgery that prepares a potential patient for pre-surgery, the actual surgery, post surgery, and adapting to a new lifestyle. It is very comprehensive in its detailed information, sticking precisely to the practical issues involving lapband surgery.

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Product Description:
LAP-BAND is an offshoot from Laparoscopic Gastric Banding. What is it? For us common folks, it is the present-age's highly successful moderately invasive alternative method for weight loss.Are you considering Lapband? Do you know someone whom you deem may benefit from Lapband? Whatever your case, is Lapband right for you?This book is well-equipped with comprehensive information about Lapband surgery comparable to that of a medical encyclopedia.All you need to know about the advantages and disadvantages of Lapband weight loss procedure is inside the pages of this book. Simplified ... translated into easy to understand terminology so you don't get lost in the medical jargon.Grasp a brief history of weight loss methods and appreciate how Lapband transpired over time becoming a minimally invasive process. We point out clearly the process for patient's screenings to qualify as Lapband candidates. We discuss pre-surgery issues that you will need to undergo to prepare for actual surgery, diet restrictions, mindset factors, costs considerations, skills requirements for Lapband surgeons and clinical facilities. We describe in detail expectations during the actual operation, possible risks and complications, and how to reduce these risks. Find out what to deal with after surgery, recovery

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The Healthy Eating & Weight Management Guide (and workbook) [Single Issue Magazine] Review

Wow what a great book, this should be a must read for everyone, not only for people on a diet.Dorene's simple to use charts on food calories made me aware of the all the calories I was consuming in a day.These simple charts made me understand how to have a healthy eating plan.Losing weight and maintaining was easy with Dorene's book.This is the first diet book I ever read and it was recommended to me by our fitness director.
After reading the Healthy Eating & Weight Management Guide, I realized that losing weight would not mean starving, just making the correct choices of food to eat.Being a chef for over 30 years I did not pay attention to the calories of food. We are taught as chefs to prepare food that is tasty and wonderful.We as chefs should produce well balanced nutritional low caloric food plates.
Knowing that now, I can eat much more food with a lower caloric value and feel full.This was the key to my success.I just picked the correct food items and took away the high caloric ingredients I was using to prepare food. Dorene's book has changed my life.
I highly recommend The Healthy Eating & Weight Management Guide to anyone who is interested in good health!

Nicandro Poccia CEC
Executive Chef
Spring Mill Country Club
Ivyland Pa

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Product Description:
The Healthy Eating & Weight Management Guide (and workbook)
A comprehensive guide (full color 8.5 by 11-inch 46-page booklet and 31-page black and white workbook) which cover the key skills and behaviors needed for success with lifestyle changes and ultimately weight management. Everything you need for success in a concise, interesting and easy to read format. There are two modules which stand on their own, however when the two are implemented in combination you re headed for a home run with your health.
Part of the beauty of these materials is that there s simply no filler to waste your time. Instead you simply focus on the meat that actually produces results--that most so-called weight loss books never even address! So if you re ready to finally get it done these are the materials that you have been waiting for!
Healthy Eating Five Easy Steps to Improving the Quality of Your Diet
1. Water
2.Fruits, Vegetables and Legumes
3.Fats
4. Whole Grains
5. Fish, Poultry, and Lean Meat
PLUS Special Reports:
Protein s Role in Weight Loss
Glycemic Index, Insulin & Weight Loss
Metabolism Facts & Fiction
Do Dairy Foods or Calcium Affect Body Mass?
Weight Management Five Critical Control Factors that Create Weight Loss Results
1. Physical Activity
2. Food & Calories
3. Record Keeping
4. Stimulus Control
5.Support Network
PLUS: Three Approaches to Losing Weight!
Easy Changes
Calorie Balancing
Flexible Eating Plan

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The Story of Big Belly Bob: An Uncommon Approach to Weight Loss [Paperback] Review

"Big Belly Bob" does for weight loss what the "One Minute Manager" did for leadership.A great read about taking the first simple step to making a change for the better.

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Product Description:
In a delicately illustrated collection, controversial author Robert Mikkelsen goes against conventional wisdom by exploring the tactical elements of the highly complex topic of weight control. Identifying sustainability as the core issue, Mikkelsen uncovers an intuitive approach using passive mechanisms to emotionally release people from guilt. The story is positive and uplifting, yet contains a powerful message to help people change their habits one at a time.
There are many books written on the topic of weight loss, but few tell a story capturing the essence with such simplicity. This is one.
A journey of a thousand miles must begin with a single step. LAO-TZU, Founder of Taoism

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Making Weight Control Second Nature: Living Thin Naturally (Paperback) Review

Making Weight Control Second Nature/Living Thin Naturally has motivated me to REALLY pay attention to what I eat and to limit the foods that have been an "addition" to my lifestyle.I have lost 10# so far and have 10 more to go.As a dietitian, I know what to do to avoid weight gain and lose weight, but because I am not THAT heavy (BMI 25), I have not always practiced what I preach.Oh sure, I eat healthy and most often prepare healthy meals, but it's the added foods ie cookies, brownies, chocolate, and eating out that kept my weight on and increasing year after year.Susan Burke-March's book provides practical, no nonsense approaches to losing and maintaining a healthy weight that can last a lifetime. I appeciate the inspirational quotes with each chapter.There are also some clever thoughts throughout the book. The layout is easy to read and can be used as a future reference if someone finds themself needing a 'refresher' in certain areas.I will recommend Making Weight Control Second Nature/Living Thin Naturally to clients, friends and family.This book will help many to identify bad habits and take control of their eating to make healthier changes.It is something I knew I needed to do, but sometimes, even for dietitians, we need motivation and inspiration.


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Healing the Hungry Self: The Diet-Free Solution to Lifelong Weight Management [Paperback] Review

"Healing the Hungry Self" is a great workbook because it asks tough questions while giving valuable information.If followed as the author intended, there is a reading "assignment" and writing "assignment" each day for six weeks.The advice is practical without being too preachy.I got a lot out of this book.I reccomend it for anyone with a food problem.

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Product Description:
Divided into four sections devoted to the physical, emotional, mental, and spiritual "selves," Healing the Hungry Self shows readershow shaping new behaviors leads to healthier eating while avoiding unhealthy dieting.It explains the difference between physical and emotional hunger, and how attitudes, thoughts, and feelings affect our eating choices. Dr. Price gives directions for reversing eating rituals, recognizing danger zones, using alternatives to food to cope with emotions, and accepting our bodies the way they are.This comprehensive workbook includes:* Real-life stories* Checklists and questionnaires* A variety of exercises* Charts for keeping a daily routineFor those who starve themselves to lose weight, find themselves eating all day long, or turn to food for comfort or relief, Healing the Hungry Self offers a way to create a permanent change in their minds and bodies.*Deirdra Price is a clinical psychologist with extensive credentials and training.*Dr. Price conducts seminars nationally, speaking at high schools, colleges, hospitals,and businesses.

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What's Your Diet Type?: Use the Power of Your Personality to Discover Your Best Way to Lose Weight (Hardcover) Review

Being in the fitness field for years, I was a little apprehensive to study another "diet book," but What's Your Diet Type? goes against the conventional method that it's just about "food."It isn't.It is truly about your "type of personality."When you read through this book, not only does it give you great insights to dieting, it speaks to you directly-- it's fun, informative, and self-realizing.Going beyond the simple "diet" approach, this book goes in depth about how and why we struggle with food.It's the foundation to living a healthy and balanced lifestyle to fit your own personal style!

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Product Description:
End the cycle of unsuccessful dieting and get in touch with an eating plan that works for you.

Do you know what's keeping you from attaining-and maintaining-your ideal weight? It's not your metabolism, your genes, or your love of pasta.The truth is, you simply can't succeed at a weight loss approach if your own personality does not "sync up" with it. And while you can't change your personality, you can change your weight loss strategy.

How? Find your Diet Type.

With a short, simple Quiz based on the Myers-Briggs Type Indicator® (MBTI®), the world's most trusted and widely used personality type assessment, you can match your personality to one or more of the four Diet Types: the Diet Planner, Diet Player, the Diet Feeler, and the Diet Thinker. Then, learn:

- How your personality affects the way you eat and exercise
- Solutions that will work for you, including healthy eating strategies and quick tips
- The basics of nutrition and diet, featuring common calorie "pitfalls" to avoid
- How to take advantage of your personality's unique strengths to lose weight and keep it off-for good

No matter how many diets you've tried, What's Your Diet Type? will work for you. With a fresh writing style and solutions for even the busiest of women, plus recommended titles, and simple instructions on how to create your very own, custom-made eating program, What's Your Diet Type? is your new best friend in the weight loss battle.This is the only book you will find that is useful, comprehensive, effective and also fun to read. So get off the dieting treadmill and find a diet and healthy eating solution that fits you-for life.

Visit www.mydiettype.com to take the quiz for free!

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The When Diet: Mathematically Optimizing Eating and Exercise for Weight Loss [Paperback] Review

This book approaches the problem of losing weight with a straightforward and practical approach.Using concepts from mathematics and operations research, Dr. Easton tackles the problem of maximizing his weight-loss while at the same time minimizing his misery.The work will appeal those with some mathematical or scientific background for the logical way in which he constructs his arguments and his plan.His writing style is colloquial and self-deprecating and he does a good job of making somewhat sophisticated concepts relating to physiology and mathematics accessible.Admittedly this may not be the best diet for everyone, but at the very least he addresses the problem of determining whether or not this diet will work for you.Combining his approach for dieting with healthy eating and exercise habits will likely result in significant weight loss and health benefits for nearly everyone.In summery, I found it to be an excellent diet book and I have already recommended it to several close fiends who are interested in losing weight.

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While Todd Easton, Ph.D., was pursuing his degrees from Brigham Young University, Stanford University and Georgia Institute of Technology, he never envisioned using his skills or his Ph.D. in Industrial and Systems Engineering to write a diet book. However, when his own weight became a major personal concern, he solved his problem the only way he knew how, by using mathematical optimization. His weight loss results were so impressive that he wrote The When Diet: Mathematically Optimizing Eating and Exercise for Weight Loss to help others achieve the same results. Todd Easton, Ph.D., a Kansas State University associate professor in the Industrial and Manufacturing Systems Engineering Department, clearly outlines the mechanics of The When Diet and backs up every assertion with sound mathematical and scientific analysis to showcase the expected outcome. Amid complex and often confusing diet books, The When Diet stands out as a thoroughly researched and practical book for any lifestyle. Anyone who groans as they look at the scale or finds that their pants have shrunk from last year will enjoy the no nonsense approach in The When Diet.

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