Eat Fat, Lose Weight [Paperback] Review

Ann Louise Gittleman is right on the money.I found this book the most important book about dietary fat I have ever read.
I, too, used to subscribe to the "fat-free" lifestyle in sad, desperate attemptsto lose weight.After finding out just how much the body needs fat,especially the right kinds of fat, I realized that I was really"abusing" my body by ignoring it's needs for essential fattyacids.I have added flaxseed oil to my daily regimen and have started toincorporate dietary changes.I do feel much better.
I also appreciatethe scientific evidence that supports her claims.She sheds new light onthe body's need for protein and fat, something that flies in the face oftraditional nutrition advice.Since I've started to give myself moreprotein, I feel fuller longer and my sugar cravings are much reduced.
Ifyou have been living the "Fat-Free Lie," you owe it to yourselfto read this book.I was so engrossed in the thing that I finished it in aday.It is truly breakthrough.

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Product Description:
Ann Louise Gittleman, bestselling author of Beyond Pritikin and The 40/30/30 Phenomenon helps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off.An easy weight loss and maintenance program to balance our diets naturally and safely is included.

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