This is the best book on weight loss that I have ever read, and believe me I've read literally dozens.I'm the master of the quick fix, and have tried most diets out there. This book isn't just for weight loss, it'sabout an all over attitude change relating to WHY the weight is there andHOW to change your mental focus towards positive thinking to get rid of theweight and keep it off.For all of you out there who, like me, haveberated yourselves about your weight or have ever labeled yourselfnegatively because of it, this book is for you.It's helped me raise myself-esteem in a way I haven't been able to do in 20 years.
DebbieJohnson takes you through a step by step process including affirmations,journalling with specific questions and instructions, visualization andmore.She doesn't just talk around the issue, she gives concrete steps totake.No matter how much weight you'll lose, this book will also help youto accept yourself and change negative thinking into positive thinking. And you ARE what you THINK!So think THIN!
At the end of this book, shestates that this process can be used for anything - love, money, career,relationships, even other types of addictions.I believe itwholeheartedly.This is the best money you'll ever spend on a self-helpbook.
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Product Description:
A motivational guide to weight loss describes the proven visualization method, in which readers are encouraged to use their subconscious minds to reach their goal weights. Reprint. 30,000 first printing."
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