I just met Phil Larson, a fellow RN.I was impressed by his book.As a Bachelor-prepared RN with an additional Bachelor's degree in Biology, I was also impressed by his research and lifestyle.I was once an athlete, weighing less than 110 pounds at 5'3". Now 10 years after my collegiate tenure in volleyball i've found myself out of shape, with some fat in the mid-section, and worried about my cholesterol level.I'm now almost 150 pounds.I've read the book and i'm starting to change my health and lifestyle over!!!Click Here to see more reviews about: The ANTI-Diet: The Empowering, Revolutionary, and Permanent Solution to Obesity (Spiral-bound)
Product Description:
The solution to obesity is here. Are you tired of being tired? Afraid of seeing your health decline? Reaching a new high overweight? Displeased by your reflection in the mirror or a recent photo? Have you succeeded briefly on diets, only to return to prior overweight and unhappiness? Felt deprived, constantly hungry, or had huge cravings while dieting? Wondered if there is something wrong with you and the way you eat? Struggled with overweight for years? Here is your answer. If you want to cure your cravings, be more energized, be empowered to regain control, lose fat but not be deprived, and eat a daily feast here is your book. This manual shows you exactly how the author shed 100 pounds of fat and has kept it off. As an added value, it has 61 proven, delicious, time and money saving recipes that use regular foods you can buy at the store. Your 'problem' isn't a lack of will power. There is a metabolic explanation for your tendency to store fat, be hungry, and fail at dieting. It's NOT your fault! This program works with your physiology to overcome the primary reasons those of us who have been chronically overweight fail at dieting. It helps you shed fat without deprivation and child size portions. It works with your body and mind to help you change your choices and be empowered. Here is what some users have said: 'Wow, this has changed my life! It was depressing and awful (before The ANTI-Diet)...but now I feel GREAT!...this simple program really works...almost effortlessly I am down 6 pant sizes and 38 pounds in 11 weeks' (H.C.) 'The recipes alone are worth the price of your book' (C.C.) 'From the moment I started on the plan, I loved it! Recipes and food are fantastic....Right from the beginning of the plan these cravings were gone...' (K.K.) 'Compelling and makes perfect sense, even though I'm no medical genius! I appreciate that your plan provides me with not just the 'how' but the 'why' of what I will be eating, how much, and how it is being used in my body. I feel like I'm getting an education in human body biology 101!' (M.S. shed 24# in 10 weeks). 'It's really a miracle, just like you said. Cravings for bad foods have just disappeared.' (Lizz) 'I started the eating plan 2 days ago and I feel GREAT already!' (S.S.) This is the only book of it's kind that comes with a money back guarantee!
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