The Missing Link to Successful Weight Loss (Book and hypnosis cd) [Paperback] Review

I've been listening to the CD every night before going to bed and find it extremely relaxing.There are different voices/messages playing out of each earphone, so it's best if you have a good set of stereo headphones.Sometimes I listen to the right, sometimes to the left, and at times I settle in the middle.But with no effort on my part, I have been eating less and desiring to exercise more.The messages are very powerful.For example, I recall a message that goes something like 'you remember to forget to buy snack foods at the grocery store'.And I could hardly believe it when my grocery cart was not loaded with goodies once I got to the checkout because I actually did 'remember to forget'.This type of phrasing must be what is most effective to the subconcious.

It's not a magic bullet.You have to start with a desire to change.Then as you listen on a regular basis as well as read the book, you will find yourself making the changes with ease.I've always believed we had an 'inner helper' which I relate to as my spirit self.I like the book's approach of tapping into this inner helper, and other aids such as balancing your belly chakra to assist in achieving a normal weight.

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Product Description:
This book and audio CD package offers something refreshingly new to those desiring healthy weight management. Although this is not a diet book, it works well both as a powerful reinforcer of other weight loss programs or on its own. Explore how to use unconscious resources through specific body-mind communication, how to reduce stress hormones involved in weight gain, how to design a program that is right for you, how to simplify choices to support priorities, how to complement weight loss with sound, color and scent. The CD employs Ericksonian principles and sound technology to stimulate unconscious resources instrumental in supporting healthy weight loss goals.

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