A Physician's Slimming Guide: For Permanent Weight Control [Paperback] Review

The book is short because Barnard has spared us anecdotes, padding, andlengthy but irrelevant personal testimony. This book gets down to brasstacks immediately, is clearly presented, and makes total sense. I'mimpressed not only by the book but also by the success of the method andits common-sense simplicity. Highly recommended.

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A totally different approach from standard diets, this book will show you: How to lose fat and keep it off; increase your metabolic rate through food selection; choose foods that are nutritious and not calorie-dense plus; introduce new methods to burn calories more effectively.

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The Joy of Weight Loss (Paperback) Review

This book is the real thing.The author did what few people can do, lose weight and keep it off for good. It's a whole new idea about how to get thinner.No b.s. here.Honest and simple.There's a lot about simple nutrition, but no dieting.I like it because I can eat anything, and often, all day long.Chumley doesn't make me do heavy exercise, either.I started just walking 10 to 15 minutes a day and that was enough and I could do it.Most important, this book brought me closer to God and helped me put my beliefs into action. I'm losing weight with it.Thank God. I think this book can help you too.Give it a try.I also like his website

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On September 6, 1989 Norris Chumley was at a crossroads. At 330 pounds and rising, it was simply a matter of time before he would again tip the scales at the 400 pounds he had reached many times before. He had been on virtually every diet, and they'd all failed. He felt hopeless, and, in rare glimpses of honesty, secretly admitted he was slowly committing suicide.
The Joy of Weight Loss is the dramatic story of how Norris Chumley turned his life around. It details how Chumley came to accept his conflict about food and body image and finally looked long and hard at his weight fluctuations and diet history. Chumley shares his experiences and secrets of success-of how he discovered joy and lasting happiness, with permanent freedom from obesity.
Unlike other weight-loss or diet books, The Joy of Weight Loss is a weight-management book that offers a fresh new solution to everyone's quest for health and happiness. There are no magic pills, no starvation or binge diets. There are no crash courses or deprivations. Chumley instead counsels a sensible diet, taking pleasure in pleasurable movement rather than a punishing exercise regime, and, most importantly of all, learning to surrender yourself to a higher power and discover a true form of self-love that is at once accepting and transforming.

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The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger [Paperback] Review

Schwarzbein goes against all the current thinking on dieting.Exercise and balanced diet are good words that all doctors will tell you.From there Schwarzbein goes in a completely different direction.Count carbohydrates, not calories.Eat as much good fat and protein as your body needs.Eat 'real' food, not the processed and chemical-filled food that lines the grocery shelves.Stay away from the low-fat foods that make you feel hungry and contribute to hormonal imbalance.
After being diagnosed with type 2 diabetes, my doctor gave me a 1500-calorie diet.That wasn't enough food to live on.I was lucky enough to have someone recommend the Schwarzbein book.In the past eight months I have lost over 50lbs, eating food I enjoy and feeling good about it.My doctor said to keep up what ever I am doing.He was happy when I said I was eating the number of carbohydrates listed in the 1500-calorie diet.I am sleeping the entire night.My blood pressure is at 125/72, down from 149/100.I had to buy new cloths, down from size 48 pants to size 44.Hopefully I will have to buy a smaller size in the next 6 months.
Steak, bratwurst, bacon, butter, eggs, mayonnaise, and whole milk are all part of my normal diet, along with generous portions of salads.I can eat as much of these as my body wants.I make sure that I eat potatoes, bread, and whole grain cereal, but in limited portions.My blood glucose readings are in the normal range, and they agree with Schwarzbein's findings in her patient studies.
The main emphasis of the book is not on losing weight.It is about becoming healthy, enjoying eating, and enjoying a long life.It isn't necessary to immediately make all the changes listed in the book.The goal is to gradually make the changes and enjoy life.

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The latest evolution in health and fitness, the unique, proven "Schwarzbein Principle" will revolutionalize the way millions of people look at eating, losing weight, and maintaining optimal health.

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