This diet has been great so far, but I'm only in my 6th day and I've lost 5.8 lbs. so far. I don't feel hungry at all! The big thing is that I used to get tired everyday and just wanted to go to sleep while working on the computer and since I've started this diet I don't feel tired at all, all day long, I have more energy and the will to work, I own my own brick & mortar business, ebay business and a website and I'm the only one that works it all and now I can actually get alot of work done in one day! It's awsome! Eating healthy is the way to go! Miss Roni, [...]Click Here to see more reviews about: Flat Belly Diet Journal: Write Your Way to a Flatter Belly (Spiral-bound)
Product Description:
Prevention's Flat Belly Diet! revealed the secret ingredients to target deadly belly fat-food and attitude. With the Flat Belly Diet! Journal, you now have the essential tool to help you track what you eat and mentally focus on your commitment to changing your life-and your belly-forever.Including your 4-Day Jumpstart Menu, your MUFA Serving Chart, and your Flat Belly Workout Basics for easy reference, this beautifully designed journal gives you all the space you need to record your favorite Flat Belly meals, hone your Mind Tricks, and delve into your Core Confidences. These simple techniques are the key to a flatter belly . . . and a longer, healthier, happier life.
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