This is the first diet book that just lays it all out in a very simple to understand format...it's easy, it's inexpensive (very inexpensive) and you lose weight! It's the first plan I have followed and actually not felt compelled to reach for the snicker's bar at 3pm....Anyone can follow this plan...it is well worth the purchase if you are 5-255 pounds overweight...you can do this even if you are most busy as I am....Click Here to see more reviews about: No White at Night: The Three Rule Diet (Paperback)
Product Description:
This book is a simple and practical approach to long-termweight lcontrol. Unlike other books available to the public this bookis easy to read, and does not involve the use of a scale orcalculator. It also does not include one hundred pages of recipes thatyou do not need.
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