Bodybuilder Diet Manual [Paperback] Review

This is a great book that is easy to use and follow and full of good nutritional info.My husband uses it everyday for every meal and hasgained insight into what foods your body needs and when, and has seen results in his physique quickly.Several people in his gym have asked to look at it after seeing the results. He says it is a great book to get you started and get an understanding, and eventually move up to more complex regimen.

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Product Description:
Do you want to build muscle and shed fat without taking steroids or any other harmful substances?The Bodybuilder Diet Manual contains customizable food charts that allow you to perfectly portion each meal according to the precise ratio of 40% carbohydrates, 40% protein and 20% fat. Most diet books are like novels you need to read for two weeks before you can get can begin. By contrast, you can get started right away with the Bodybuilder Diet Manual. The Bodybuilder Diet Manual is a new paradigm for Americans the eating system is easy to follow according to a red, white and blue color coding system.

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