10 Habits That Mess Up a Womans Diet [Bargain Price] [Paperback] Review

I'm not obese and not even really overweight, though I've gained plenty since college.I picked up this book because I've been frustrated by the fact that some women can take off 100, 60, or 30 pounds more successfully than I can take off ten or fifteen.(Also, I realized that unless something changed, I'd only keep on gaining and would someday need to lose fifty pounds, not just fifteen.) This book showed me why and shook me up in the best possible sense.Though I am immensely knowledgeable about food and exercise regularly, I have NINE of the ten bad habits the author discusses.What a revelation!With my increased self-awareness, I am now tackling these habits at a comfortable pace.Changing just one of these habits--my tendency not to plan what I'm going to eat--is clearly going to make a cataclysmic difference.I recommend this book to anyone and cannot believe my good fortune in stumbling upon it.Elizabeth Somer, if you're reading this, you should feel very proud of your achievement.

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Product Description:

A nationally recognized nutrition expert tackles the ten most common mistakes unique to your dieting attemptsIn this first-of-its-kind book, Elizabeth Somer reveals to youwhat she's learned in more than 25 years on the front lines of nutrition research and counseling--the bad habits that stand in the way of successful weight loss. 10 Habits That Mess Up a Woman's Diet pinpoints the most common downfalls for women--from nibbling off a partner's plate, to soothing themselves with chocolate, to following the latest fad diet--and offers easy, everyday solutions.The book includes real-life stories you'll identify with, and self-assessment tests so you can learn what you're doing wrong. Using checklists, menu plans, snacking tips, and other successful tricks, you can eat healthfully, lose weight, and turn your life around--one habit at a time.

--This text refers to an alternate Paperback edition.

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