The GL Diet [Paperback] Review

Nigel Denby's GL Diet is brilliant.It's simple, easy to understand, warm and inclusive in tone, informative, easy to follow, and the perfect antidote to all the fads, crazy complicated counting, silly restrictive and just awful diets we've been fed for the last few years!

I travel a lot, entertain a lot and generally have a very busy life that does not leave room for a time consuming labour intensive eating regime. This is the one for me.It works, it's easy, and I spend less time thinking and worrying about food that I ever did before.And that's got to be a GOOD THING!

My energy levels are up, I'm back in the gym (there seems to be more time in my life now!)and loving it, and my life is simply simpler.

If you've been caught in a 'diet trap' (as the author calls it) then this is the diet for you.Best thing - noone's noticed anything other than delicious food on the table when I cook (simple, fast recipes included), and noone notices when I'm eating out that I'm 'dieting' and everyone notices how good I look and my energy levels.

Thanks Nigel & Diet Freedom (really good website, answer all your questions fast - www.dietfreedom.co.uk), you've made a ex-frenzied fatty very happy, calm and lighter!

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Product Description:
This is not just another diet book. This is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose weight and feel healthier at the same time. The GL (Glycaemic Load) Diet is the next step on from the GI Diet. Unlike the GI Diet, however, it is not complicated and full of tables and calculations. It also takes into consideration portion size, helping to establish how much you can really eat of a particular food without gaining weight. Written by acclaimed nutritionist and dietitian Nigel Denby, this revolutionary book is ideal for all those who want to stop yo-yo dieting and lose weight permanently while still enjoying their food.

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