Fitness Nutrition Special Dietary Needs [Paperback] Review

I bought this book to help me with people that have diet challenges.I have learned a lot and it hasreally helped me.I am glad that I purchased this book.

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Product Description:
As physical activity becomes increasingly popular, the diversity of active participants is greater than ever. Professionals working with active clients have an appreciation for the fact that many of their clients face unique dietary challenges. Fitness Nutrition for Special Dietary Needs is the first book to deliver state-of-the-art nutrition information pertaining to a variety of these special populations with distinctive dietary needs.

This easy-to-use reference provides scientifically based nutrition guidelines for a wide range of physically active clients--including vegetarians, pregnant and menopausal women, children and adolescents, older adults, people with diabetes, and participants in weight-restricted sports. Written in a straightforward manner, Fitness Nutrition for Special Dietary Needs is ideal for athletic trainers and personal trainers. It allows them to guide clients in proper eating for optimal exercise performance, and it recognizes when a client needs to be referred to a registered dietitian. The text may also be used as a quick reference for nutritionists and dietitians and as a valuable resource for those who exercise competitively, for health and fitness, or just for fun.

The following are some of the text's useful features:

50 figures, tables, and special elements that you can photocopy and give to patients or clients to ensure they follow your suggestions--including examples of poor versus better carbohydrate choices, the Motherwell Pregnancy Food Pyramid, and the healthy effects of certain fats
12 real-life case studies from guest dietitians to illustrate how the material can be applied in a variety of settings
Sample meal plans and an appendix of alternative food choices that you can photocopy so you can design individualized plans for patients or clients and teach them how to adapt the plans to accommodate personal tastes and needs
Exercise guidelines for specific populations to assist you in prescribing appropriate exercise for each person's condition and stage of life

In addition, the reference is valuable to coaches and sports medicine physicians in their efforts to provide sound dietary advice to both noncompetitive exercisers who want to stay fit and competitive athletes who want to achieve optimal performance. The text contains practical guidelines for addressing the needs of children who exercise and play sports as well as the needs of overweight athletes and exercisers in weight-dependent sports--an area often overlooked in sport nutrition books.

Physical therapists who work with the geriatric population will also find the resource useful because it will bring them up to date on meeting the nutrition and exercise needs of older adults as they progress through the physiological changes that come with aging. Psychiatrists will use the practical information to ensure proper counseling, healthy nutrition, and appropriate exercises for patients with eating disorders and disordered eating.

There is no better resource for anyone who needs to understand scientifically based nutrition guidelines for a wide range of physically active people. Fitness Nutrition for Special Dietary Needs explains nutrition guidelines for unique populations and also helps you prescribe a healthy diet appropriate to each client's condition and stage of life to ensure they achieve optimal performance and stay fit.

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Flat Belly Diet! Journal: Write Your Way to a Flatter Belly (Spiral-bound) Review

This diet has been great so far, but I'm only in my 6th day and I've lost 5.8 lbs. so far. I don't feel hungry at all! The big thing is that I used to get tired everyday and just wanted to go to sleep while working on the computer and since I've started this diet I don't feel tired at all, all day long, I have more energy and the will to work, I own my own brick & mortar business, ebay business and a website and I'm the only one that works it all and now I can actually get alot of work done in one day! It's awsome! Eating healthy is the way to go! Miss Roni, [...]

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Product Description:

Prevention's Flat Belly Diet! revealed the secret ingredients to target deadly belly fat-food and attitude. With the Flat Belly Diet! Journal, you now have the essential tool to help you track what you eat and mentally focus on your commitment to changing your life-and your belly-forever.Including your 4-Day Jumpstart Menu, your MUFA Serving Chart, and your Flat Belly Workout Basics for easy reference, this beautifully designed journal gives you all the space you need to record your favorite Flat Belly meals, hone your Mind Tricks, and delve into your Core Confidences. These simple techniques are the key to a flatter belly . . . and a longer, healthier, happier life.

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Flat Belly Diet! for Men [Hardcover] Review

Open the book up to pages 8-9 and look at the smile on MY face!That is me, Anthony Henry.I was one of the men who was part of the test panel.I was not paid to test the plan or to write this review.To be completely transparent we were given a Saucony messenger bag that had a Contigo 24oz water bottle & a copy of the flat belly cook book in it.I was also allowed to keep the shirt you see me wearing in the book but that was a gift from the stylist.In total it was less than $100.I did, however, have to make three trips into the publishers office for weigh-ins, measurements, and photos.With travel each took over three hours.In the end it all evened out.



As I said look at the smile on my face.This program helped me get my life back on track.Since completing the test panel I have run a half marathon & raised over $14,000 for the Crohn's & Colitis Foundation of America.Before this program I wouldn't have been able to run two miles let alone a half marathon.I found the food to be delicious and I tried things I might never have tried, or heard of, before, like Tahini butter (made from sesame seeds).Before this book I LOVED Skippy peanut butter sandwiches.Now it is strictly natural peanut butter for me.I made several of the recipes with my favorite being the chili.More than a cookbook this is a guide.You don't HAVE to use all the spices but they will help with your metabolism and open you up to new flavors.I am not the world's greatest cook but I do follow directions pretty well.This book directed me to saving my life.It taught me portion control and how to make intelligent choices.I learned how to swap out bad food for good food.



You may not like all of the recipes in the book but it is a diet book, not a cookbook.It will teach you the right way to eat and you can learn to make foods that you enjoy in a more healthy way.The program works.I highly recommend buying the book and working the system.My family, a few friends, and some of the guys at the firehouse are now using it.I can honestly say that this book saved my life and it will help you drastically improve your life too.It's not a diet book, it's a life changing book.

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Product Description:
Eat your way to six-pack abs! Flat bellies aren't just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same. You've noticed that your belly just hasn't stopped growing since you hit the big 4-0. You're not alone-once you hit middle age, that extra beer with the guys or last night's bucket of fried chicken starts to show itself-in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, it's time to up your game. Turn to The Flat Belly Diet! for Men to:

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The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat! [Hardcover] Review

This latest book in the Abs Diet franchise is essentially another recipe book. As the title indicates, these are quickie recipes that can be made in minutes, though they throw in a few more involved meals at the end. Be clear, these are tasty and healthful recipes aimed at the fitness-oriented individual. You don't have to necessarily be following the Abs Diet plan per se, but anyone who has adopted a weightlifting + aerobics exercise program with a high-protein, controlled-carb and controlled-fat diet will find this book has what you're looking for, especially if you want meals you can make quickly and stick into a tupperware container to eat throughout the day.

Most of the recipes are not fancy, and many are quite obvious, being nothing more than various ways to combine ingredients to make a dozen versions of sandwiches, salads, breakfast omelettes, smoothies, etc. But as simple as they are, some of the combos just wouldn't have occurred to me on my own, but when I tried them, they were quite tasty! (Example: Brown rice mixed with black beans, heat, put a fried egg on top, and spoon some salsa over it. Simple, easy, and a great filling breakfast that can easily be put in a plastic container and microwaved at the office.)

This isn't a cookbook for entertaining guests with or preparing meals for a potluck. The recipes aren't fancy and someone not dedicated to eating and living like this might find them a bit plain. I find them nourishing and filling and they've added to my reportoire, so when I prepare the 5-6 meals I eat every day, I always have a decent variety to choose from. The "Abs Diet Eat Right Every Time Guide" also contains a lot of good recipes to choose from. This book is a good companion to that one.

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Product Description:
The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals -but doesn't have a lot of time to cook

Tens of thousands of Americans have changed their bodies-and their lives-with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health® magazine. A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices-in less time than it takes to pick up a meal at a drive-thru.

The Abs Diet 6-Minute Meals for 6-Pack Abs features:

- 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more

- the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat

- shopping lists, appliance recommendations, and more

- a 7-day meal plan (for those who prefer not to mix-and-match)

- a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time

This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.

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The Abs Diet Eat Right Every Time Guide (Paperback) Review

I wholeheartedly and enthusiastically recommend this book.If you are overweight, and want to do something about it, this book has the information you need to change your life for good.Know though that this is not a "diet" - it is a dietary strategy.A way of life.One which - if you embrace it, will change your life forever in very positive ways.

My personal testimony:I am 6' 2" tall and 35 years old. My weight has been over 250lbs for the last few years.But I have a large frame, and my body type is primarily mesomorphic, with a strong endomorphic influence.This means I have a good deal of muscle mass and definition, but have also always carried a significant amount of fat. Anyway, my BMI was about 31 and my body fat was over 30%.

That is technically obese, though I neither felt nor looked it.I would tell people how much I weighed, and they never would believe me.

So I carried the fat well, thus I didn't particularly care. I idly thought about doing something about it.I bought the main book of this series (to which this book is a supplement) last year, but it sat on my shelf collecting dust.

Until two months ago.On March 2nd 2006, I went to the doctor's for my checkup.I got on the scale.It tipped.263lbs.Then my blood pressure: 200/100.That's right.200/100.Nice round numbers.I've had slightly high blood pressure for years.Always 140/80 or less.Nothing too dramatic.This new reading blew my mind.I wasn't scared, just astonished.I had it taken again that afternoon, and it came out at 169/90.I was officially suffering from hypertension.

The old clich?d wake-up call.I had been eating a lot.Not poorly, I hardly ever eat junk or processed food.But richly.Lots of cheese, desserts, bread, salt, sugar, second and third portions... no breakfasts.And wine.And gin & tonic.Andbourbon.All very yummy stuff.

I was - to put it bluntly - a fat gluttonous hypertensive lush.

I went home that evening and resolved to change. I took the main book of this series off the shelf, and read it. I went out and bought a small notebook, which I christened my food journal.I recorded everything I put in my mouth for about a month.I began simultaneously phasing the principles in this book into my life.

I eat five small meals a day, 3 or at the most 4 hours apart.Each & every food choice is a deliberate one.I make the best possible choices I can, every time, knowing that each thing I put in my mouth is making me healthier and leaner.I've stopped drinking alcohol & most other caloried drinks all together.I bought a blender and have begun drinking smoothies.I eat loads of good, substantive food. Tasty food.Whole grains.Vegetables, berries & fruit.Nuts.Lean proteins- fish, chicken & beef jerky.Healthy fats like olive oil and avocado paste.

And my bodyfat has simply melted - metabolized - inexorably away. Very gracefully. I counted calories, protein, carb & fat percentages for a few weeks (which this plan does not recommend, but I felt was important for me, just so I could get a sense of what I was eating) - but did no formal exercise at all.I have been active - walking a lot (I always take stairs, do a lot of yard & house work, etc.) but have not gone out of my way to exert myself. No running.No lifting. None.

It's been just over two months on the plan. I've bought a very good scale and blood pressure monitor, and have kept daily track of my progress.

Today is May 11th, 2006.I weighed in this morning at 231 lbs.That's a loss of 32lbs, to date. My blood pressure is 127/80.It hasn't been over - or even really near 140/90 - in weeks.I'm still losing fat at a rate of about two pounds a week.I can feel my body burning it away. I feel so much better - almost euphoric at times. And I'm eating all the time. Several small portions of simple but tasty food, every three hours or so. I drink water and lightly sweetened iced tea all day. I am rarely hungry, and when I am it means it is time to eat.

I am not doing this for aesthetic reasons, but people have noticed - particularly girls - and I got to admit it's gratifying. When I finally cut my six-pack - which I expect to do by the around the end of the summer, with a little exercise - it is going to be sweet. I still have about 30lbs of fat to lose.

So, this is the deal: if you want to know how burn fat without destroying your metabolism and losing muscle, buy this series. It will require significant permanent changes in your life, probably, but the results will more than compensate.You will like what you eat, you won't starve, and you will lose fat and become healthier. It is win win win, requiring just a bit of self-awareness & discipline. Anybody can do it.

This book - almost a booklet, really - is the core of the plan.It details the dietary rules, and provides very quick & simple, good tasting recipes. I would say that you could buy this, and not bother with the other, main book and you'd have all the information you need. This book has far more recipes, and all the essential nutrition information.It's also much smaller, and so very portable - easily slipped into a glove compartment, book bag, purse, or even pocket.What it doesn't have is the workout plan.But the workout is secondary.Nutrition is over 80% of the game here.

Upshot:Buy them both, but this is to my mind the more helpful of the two.

So go, learn the principles & eat with deliberation.You will not regret it.Good luck.

Addendum: November 13, 2006:

After a summer of partial laxity during which I hovered in the low 230's (never exercising, and thus not cutting that six pack) I re- engaged fully in August, began sporadically exercising and lost another fifteen pounds, weighing in now c. 218 lbs.I've been lifting three days a week the last three weeks- the differance has been pretty immediate & dramatic.

This plan really is simple, and easy.Like I say, simple good choices, consistently made.Your reality today is just an accumulation of millions of choices.Make 90% of them well, and you will get good results.Forgive yourself for your failures, choose to be decisively slack, re- affirm your goals, and you will progress.

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Product Description:
Smart Eating Choices - Made Simple!

TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES - AND THEIR LIVES - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine.

The principles of The Abs Diet are simple: Eat more healthy food - six delicious meals a day - and crowd out the bad stuff that's making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab - from your belly first - in six weeks or less.

Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, THE ABS DIET EAT RIGHT EVERY TIME GUIDE. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are - at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life!

Discover these amazing weight-loss secrets:

Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories?
What's healthier - a bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate?
Which will make you fatter - a Whopper or a Big Mac? You'll be stunned to discover the shocking truth!

Learn why a hot fudge sundae is a treat you should eat, why potato chips are better for you than french fries, and why Swiss cheese is three times healthier than Cheddar.

You don't have time for complicated plans or fancy recipes. In THE ABS DIET EAT RIGHT EVERY TIME GUIDE, Zinczenko tells you how to strip away belly fat in every situation - from the frozen food aisle to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesn't have to end up on your gut.



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The Belly Off! Diet: Attack the Fat That Matters Most [Paperback] Review

Granted, losing the belly fat is the hardest weight to lose. That is why I had to read this book. It really does help to attack the fat, as it says, and it will work well, if followed properly. Having said that, I will say that this is a diet and that means work, though if your goal is to get the fat off your belly, this is a great jump start. Another good read I also liked was Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting.

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Product Description:
Men's Health has found the secret to weight-loss. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, for the first time, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking new book! When Men's Health launched the Belly Off! Club in 2001, it quickly grew into the most popular destination on the magazine's web site. Then the concept migrated to Women's Health magazine, and now, all told, more than 300,000 men and women have lost nearly 2 million pounds! In just days, you can be on your way to a flat belly and a leaner, stronger, healthier body. In the Belly Off! Diet, you'll discover: -A proven 7-day quick-start that guarantees you will see results within just days -A no-gym fitness plan starting that starts with a fat-frying bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout -A month's worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight -A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goalsWith success stories from Belly-Off Club members and hundreds of quick tips for supercharging meals and workouts throughout, The Belly Off! Diet gives you the tools and the motivation to take YOUR belly off and keep it off-for life!

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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life [Bargain Price] [Paperback] Review

My husband and I went on the Abs Diet last year and did great. I saw this new book and thought maybe I could tailor the Abs Diet for me, as a woman. I thought things would be a little more differentiated, but the changes from the "men's" book are minimal. The recipes and basic concepts are the same. A lot of the book focuses on post-baby weight, which is not my concern (yet). The testimonials are from women and the exercises are photos of women, but other than that, it's not really any different than the men's version. If you're both trying out the diet, you might as well stick to the men's version and save a few bucks. But, if it's just you (and you're a woman), then give this "diet" a shot.

We had great results and felt a lot better eating the recommended foods. Beyond that, you don't even start the exercises 'til you're 3 weeks into the program! Great for those who need to ease into a new diet/program.

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Product Description:
In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life. Packed with information developed exclusively for women, the book includes: -information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks -Abs Diet adaptations to tailor the diet to each woman's individual needs -psychological strategies for dealing with obstacles and changing moods -3 weeks' worth of all-new meal plans -tips on managing menopausal symptoms without hormone replacement therapy -new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress-plus a postpartum workout to help moms lose the baby weight Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.

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Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet (Paperback) Review

I don't "do" diets. This is so easy to follow, with meals that I would eat anyway.I lost 7 pounds in 11 days.I'm still losing!! I tried this on a recommendation from someone who lost over 30 pounds by following the Flat Belly Diet.She travels quite frequently and was able to do it. If you don't want to invest in the large book version...the pocket version has just as much information.

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Product Description:
A quick and handy guide to smart eating choices from the diet that's transforming America belly by belly All across America, people are changing their bodies-and their lives-thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide. This handy and user-friendly book provides at-a-glance information such as: -a complete 28-day meal plan featuring all-new on-the-go recipes -corresponding shopping lists specially designed to maximize your shopping dollar-lists of serving sizes and calorie counts to help you make MUFA meals you love -best meal choices at the vending machine, the airport, popular restaurants, and more-pantry staples and Flat Belly Diet-friendly brands Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.

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Staying Power : Maintaining Your Low-Carb Weight Loss for Good (Hardcover) Review

I bought this because I'm finally getting close to my weight loss goal. Yes, I used Protein Power Life Plan for my weight loss and this book is geared towards low carbers, although I think almost anyone can use it.

It's a pretty simple book. There is an explanation of how you transition from a loosing phase to a maintaining phase, there are examples (taken from their practice) of how others have transitioned and there are meal plans and recipes. Most importantly tho, is that there is a section that allows 365 days of recording your meals, activities, etc.

Well written, easy to understand and great tool. A must for anyone trying to maintain a low carb lifestyle!!

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Product Description:
The ultimate 365-day lifestyle plan

You've done the diet. Now find out how to maintain your optimal weight and health--for life!

With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story.

If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including:
* A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans
* A month's worth of delicious maintenance meal plans
* The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued
* Almost sixty pages of answers to all your low-carb questions
* Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling
* A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources
* Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle
* And more!

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