I hate diets. Suffering and deprivation is not something I do well. After being diagnosed with severe sleep apnea, it was clear the extra weight had to go. Bariatric surgery was not an option I would consider, soooo what to do ? I was advised that Dr Cohen was advocating a low carbohydrate diet that goes beyond popular diets such as Atkins. The alternative serious weight loss programs in town were expensive calorie based programs that wanted me to buy thier expensive diet food. Suffering and going broke seemed a bad idea. I chose Dr Cohen and his diet which is published in this book. It is a serious, scientific, yet practical approach that makes sense and is easy to both monitor and execute. In approximately 18 months I lost 112 lb and I am still losing. I am never hungry. You can test easily with ketone strips to see if your body is in the fat burning mode and adjust accordingly. It helps to eliminate temptations around the house.Click Here to see more reviews about: Dr. Cohens New Hippocratic Diet Guide (Paperback)
Product Description:
Have you been made to feel it was your fault when you could not lose weight? It is likely that you did not fail at dieting; your diet failed you. This book is for everyone who has tried other diets and failed. Dr. Cohen explains why bad weight-loss diet advice, worsened by changes in the food industry, is responsible for the worldwide obesity epidemic. His answer is an effective, natural diet, based upon a modern computer model, yet confirming weight-loss principles first described more than 2,000 years ago by Hippocrates, the physician considered to be the father of rational Western medicine.
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