Lose The Diet: Transform Your Body By Connecting With Your Soul. [Paperback] Review

Do you dread the tempting holiday desserts you try to resist only to splurge in excess and finish the year with the typical holiday bulge? If you are constantly considering the next diet you need to start I suggest you stop and read Kathy Balland's book, Lose the Diet: Transform your body by connecting with your soul.

I have read various diet books through out the years, and found this book to be quite different then any others. Lose the Diet is a valuable resource to anyone who has struggled with weight loss or weight management. Many times losing the weight is the easy part and keeping it off becomes a difficult challenge. This book offers what most 'diet' books don't. Kathy Balland takes a holistic approach and really helps you examine the emotional component to your eating. She says when you fully reconnect with yourself, you'll discover your power to achieve and maintain a healthy weight naturally without dieting. Lose the Diet shows you how to:

* Drop the diets and the weight in a healthy and natural way.
* Find out why deprivation doesn't work.
* Learn about the mind-body-soul connection'seffect on weight
* Discover that happiness leads to a healthy weight rather than the other way around.
* Insightful tools and information that help you to find balance - from the inside out!

I had many new insights after reading this book, and I am sure you will too! Here are a few things I learned. It's recommended that a person who eats 2,200 calories a day should consume a maximum amount of 12 teaspoons of added sugar a day, which is a little more then a can of soda! If you are a soda drinker, cutting back would be a quick way to lose a lot of empty calories. Certain foods such as sweets and fats sends out a metabolic signal that tells the brain to shut off the stress response, which in turn reduces the symptoms of stress. This is why emotional eating can become a vicious cycle so easily. A craving lasts for about 15 seconds. If you can make it without diving head first into the chip or cookie bag you have gotten past the hard part. It can be as simple as shifting your focus and getting busy!

For more great information and tips to cope with emotional eating get a copy of Lose the Diet.

xoxo

Angela, The Goddess Next Door
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Product Description:
Are you tired of yo-yo dieting? You have the power to look and feel great without dieting. With this book, your weight and your life can bring you peace of mind. You ll find answers that will end your need for dieting and uncomfortable food deprivation that ultimately leads to weight gain. Instead, you ll find the good health and happiness that you deserve. Lose the Diet is your complete, easy-to-use guide for reconnecting with yourself and discovering the power to achieve and maintain a healthy weight without diets. Drop the diets and the weight in a healthy and natural way. Find out why deprivation doesn t work. Learn about the mind-body-soul connections effect on weight. Discover that happiness leads to a healthy weight rather than the other way around. Insightful tools and information will help you find balance from the inside out.

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