I initially bought "Change One for Diabetes" and thought it was such an excellent book that I decided to have a look at this version for my daughter who is non-diabetic.These books are such a novel approach and one that leads to lasting change.The premise is in the title - Change One thing at a time and don't move onto any other changes until you have managed to make that change a new habit.These books are full of straightforward, easy to accomplish ideas that just strike you as eminently "doable."Don't be put off by the fact that they are issued by the Reader's Digest Group - I had those same "Reader's Digest???" thoughts at first, too.This is one of the best non-diet diet books I've seen.And it works, too!Click Here to see more reviews about: Change One Diet and Fitness: Updated and Expanded (Hardcover)
Product Description:
Three years since the trade release of ChangeOne, approximately 60 million people around the world have read and used this most sensible of weight-loss plans! Now Reader's Digest has revised and expanded this "proven to work" diet and fitness program. Its balanced, no-fad, everyday approach is what scientists today confirm is the best weight-loss system there is. And its users tell us over and over again that they are losing weight--and keeping it off!
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