Healing the Hungry Self: The Diet-Free Solution to Lifelong Weight Management [Paperback] Review

"Healing the Hungry Self" is a great workbook because it asks tough questions while giving valuable information.If followed as the author intended, there is a reading "assignment" and writing "assignment" each day for six weeks.The advice is practical without being too preachy.I got a lot out of this book.I reccomend it for anyone with a food problem.

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Product Description:
Divided into four sections devoted to the physical, emotional, mental, and spiritual "selves," Healing the Hungry Self shows readershow shaping new behaviors leads to healthier eating while avoiding unhealthy dieting.It explains the difference between physical and emotional hunger, and how attitudes, thoughts, and feelings affect our eating choices. Dr. Price gives directions for reversing eating rituals, recognizing danger zones, using alternatives to food to cope with emotions, and accepting our bodies the way they are.This comprehensive workbook includes:* Real-life stories* Checklists and questionnaires* A variety of exercises* Charts for keeping a daily routineFor those who starve themselves to lose weight, find themselves eating all day long, or turn to food for comfort or relief, Healing the Hungry Self offers a way to create a permanent change in their minds and bodies.*Deirdra Price is a clinical psychologist with extensive credentials and training.*Dr. Price conducts seminars nationally, speaking at high schools, colleges, hospitals,and businesses.

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