FLogg DAILY Food and Fitness Journal, classic black (Hardcover) Review

The FLogg DAILY has helped me monitor my eating habits so much more effectively than I ever did before.Now, I don't forget about last week's Thursday night munchie session, instead I can plan my workouts more effectively around how I eat.And now I know when I'm overdoing it way before my jeans start to feel too tight.I've been using mine to monitor not only my diet but to gauge my training for a 350 km bike tour I'm doing in Europe.
The book itself is nice and very low-profile, to the unknowing observer it looks just like a standard moleskin journal.There are also easy to use references for both food and exercises. About the only thing missing are personal chef, trainer and calculator.
This journal is essential for anyone serious about their health or getting peak performance out of their bodies.

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Product Description:
Use FLogg DAILY with any diet or fitness program.- Three full months of caloric tracking- Nutritional Guide with caloric values for 250+ Fresh Foods-Caloric Expenditure Chart for 200+ Sports & Activities- Personal Assessment Pages to check your progress- 36-month mini calendar reference- Before/After Photos Page- Add'l Notes Section- Sleeve for receipts/loose leaf memos

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Little Black Book ~ Daily Food Diary® [Color] (Hardcover) Review

This is a great product to use when keeping track of what you eat.It is an easily portable size and has its own pen.

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Product Description:
Are you dieting or on a weight loss program? The Little Black Book~Daily Food Diary fits. Tracks everything you eat or drink. SHAPE Mag's #1 Favorite food journal. A diary helps you make lifestyle changes that get you from I CAN DO IT to I DID IT. This is a nice small journal that does not look like weight loss gear. Tracks 3 Months/100 Pages, 3-1/2 x 5-1/2 in. soft, black simulated soft leather cover w/pen.Doctors, dieticians, nutritionists and personal trainers all recommend food journaling. Now you can easily follow that expert advice by keeping a daily food diary with exercise journaling. A key part of any kind of weight loss effort.It is great for women or men on the go. At home, work, restaurant, or while traveling. It is right there at your finger tips and small yet easy to use, convenient and discreet. Fits in your pocket, purse, briefcase, pack or duffle bag. Its the perfect accessory for on-line weight loss programs.There is NO big spiral bound diet journal to carry around. NO waiting for others to leave the computer. NO battery operated gizmo.The well-organized forms simplify each entry listing the time you eat, the food/drink consumed, serving size, and calories. There are colorful boxes for marking off food group servings like protein, carbs or vegetables. This lets us focus on balance and helps us change a behavior if needed. There is even a place to check off water consumption and any medications or vitamins you take. You will eat a healthier, balanced diet, not just reach a random weight goal.You can also record Exercise Calories and subtract them.A no charge copy of a downloadable Personal Choice Menu template from our site helps with managing choices. Use it for a healthy shopping list too.It is always good to have a buddy system for support. This is great for aerobics classes and is used by weight management groups, gyms and spas.

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Thin for Life Daybook: A Journal of Personal Progress-Inspiration & Keys to Success from People Who Have Lost Weight & Kept It Off [Bargain Price] [Paperback] Review

After reading the reviews for this journal, I placed it on my wishlist and received it in the mail today.I am very disappointed with it.
There are many good points about the book:It has a complete year in one book, the quotations/inspirations, the recipes.However, the space to record your daily intake is way too small.There is no room to write your daily weight, the date, the calories, fat, protein or carb grams....or points, if you're doing Weight Watchers as I am.
The book is broken down by weeks.The first page for the week is Weekly Wisdom.It's great.Very motivational, informative, and excellent for a journal. This section is reminisce of the author's wonderful book, Thin for Life.The next page is Weekly Forecasts.It has a section for Goal(s) for this week, Anticipated Obstacles, Possible Solutions, Exercise Plan and finally Try this for Supper.That all takes up one page.Then The next two pages are the journal for the week. The first page of the journal has room for Monday through Thursday, with each broken down into Morning, Afternoon and Evening What I Ate sections. The bottom of each section is Exercise/Accomplishments.This is where the journal goes bad, because there is such inadequate space to write here.I'm sure I will be writing outside of the margins to include weight, date, water, and vitamin. Finally, the second page has Friday through Sunday, and at the bottom of the second page of the journal, there is a What Really Helped This Week section.I think this could be very useful; however, I'd much rather have that extra space for my journal entries.
Overall this is a well-organized, thought-provoking journal.It's just not something to use if you write big, can't see small print, and do many calculations regarding calories or points.
If they could possibly enlarge the food journaling section, this would be an excellent choice.

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The Best Life Diet Daily Journal [Bargain Price] [Spiral-bound] Review

A companion to "The Best Life Diet," this handy, spiral bound book makes reaching your goals even easier.

The journal starts out with you writing down your vitals stats such as your weight, blood glucose, cholesterol, and so on. There are before and after sections on the same page so you can see if you ultimately reach your goals.

The book moves on to cover the goals of the three phases (readers of the book will already be familiar with these) and then divides into three parts- a section of similar pages for phase one, a section of similar pages for phase two, and a section of similar pages for phase three.

The phase one pages have you enter the date at the top of the page and then rate your activity level. Then follows 6 questions you answer at the end of each day, such as "did you eat at least three meals and at least one snack including a nutritional breakfast?" Other questions are about things such as your water and vitamin intake.

The page then ends with a place for you to enter aerobic exercise data and also includes a strengthening "grid" for you to document your reps, sets, etc. Phase 2 and 3 pages are the same, except that they have hunger scales included at the bottom of each page.

A must-have companion for those who are trying "The Best Life Diet," I found that its best strength is that it keeps you focused on reaching the right goals. Also recommend The Sixty-Second Motivator if you need additional motivation to reach your fitness goals. Good Luck!

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Product Description:
In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated.
No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you've met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve.

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The Positive Portions Food & Fitness Journal (Spiral-bound) Review

Although I own several recommended nutrition and exercise journals, this one is the best I have ever used. It has plenty of space to record and is not crammed with so many recording lines that you feel overwhelmed. And I love the motivational pages! I would very highly recommend this journal and plan to order another when I near the end of this one. Try it!

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Product Description:
Based in part on the bestselling book, The Daily Book of Positive Quotations, this inspirational journal provides an easy way to track the results of your weight loss program. Artfully designed journal pages provide a convenient space to record your daily food intake along with your physical activity. The journal entries are accompanied by inspirational artwork and uplifting quotations on themes such as healthy habits, faith, goal-setting, perseverance, coping with setbacks, the value of a support network, and much more. It even includes places to put your "before and after" photos showing your weight loss! Combining the uplifting guidance of a meditation book with the practicality of a diet and exercise journal, The Positive Portions Food and Fitness Journal is an inspirational guide to a healthier you.

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The Best Life Diet Revised and Updated [Bargain Price] (Paperback) Review

If I could have ranked this book 4 1/2 stars, I would have.It contains solid information that would certainly benefit anyone and lead to slow and steady weight loss, but I would take off 1/2 a star since none of this information is groundbreaking or innovative.What I do like about this book, compared to Bob Greene's previously released Total Body Makeover book, is that this program is more doable by someone who has a life outside the gym, which is extremely important, since many Americans go on diets, but very few stay on them.

The program is divided into 3 phases.The first phase is basically designed to ease you into a program of healthier eating habits (focused more on the habits, like snacking, not eating within a few hours before bedtime, etc., rather than on limiting foods) and increased movement.Nothing extreme here - I like this aspect of this phase, as for most people, starting right up with a perfectly clean diet and an hour or more of exercise each day is too much (hence my problem with Greene's Total Body Makeover).The second phase is the real weight-loss phase with increased emphasis on "clean eating" by eliminating 6 empty or problem foods from your diet.Again, I like this approach because it makes it much more doable than cutting out all of your bad habits (I'm assuming that most of us have more than 6 - I certainly do) cold turkey.Increased activity is also an important aspect of phase 2.Finally, phase 3 is the "lifestyle" phase of the diet, which is more a lifetime fitness and eating plan than a diet.Recommended daily eating plans (including a 7-day diet diary of Oprah), and some tasty recipes (with lovely photos) are also included.

Finally, as with all of Bob Greene's books, there is direction for focusing in on your reasons for overeating, being overweight, and eating the wrong foods, i.e., the "emotional eating" aspect of weight problems.I particularly agree with Greene's assertion early in the book that in order to address your weight, you must first address your life.I know from my own experience, that when I find myself eating poorly, or eating in excess, or not exercising consistently, it is because of what is going on in my head, and not what is going on in my body.

Ultimately, I think this book is a great addition to one's health and fitness library.In my opinion, it takes the best of Bob Greene's earlier books and puts them into one, concise and doable program, which will provide weight loss and weight management that lasts and not merely a quick and temporary fix.

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Product Description:
From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life.
What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds they've shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world.
Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, you'll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special.
You'll watch the weight disappear as you learn to prepare festive and flavorful dishes like Fire-Roasted Tomato-Shrimp Veracruz, Chicken Sausage Jambalaya, or Flank Steak with Chimichurri Topping and indulge in desserts like Roasted Peaches with Ricotta and Almonds or Apple Rhubarb Walnut Crisp. And for each delicious recipe, there is a detailed nutritional analysis, so you know exactly what you are eating and how it fits into your personal eating plan.
Most important, Bob's plan doesn't end once you've lost the weight. Instead, it gives you the tools you need to make living your best life second nature, because for Greene, a diet is not something you go "on" or "off" but a set of guidelines that will help you claim the life you deserve.

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Daily Planner Diet Journal [Spiral-bound] Review

Been journalling my food intake for weeks now in a small notebook. I actually found this book while browsing my local barnes n noble. I paid $15 for it and see it is so much more useful than a plain notebook. It not only gives you journal logs for 26 weeks, but a listing of basic food nutrition info and other charts and weight loss tips. I don't usually spend $15
on a book, but already see that it is well worth the cost. Love it!

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Product Description:
This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The Daily Planner Diet Journal is discreetly designed to look like a day-planner so users can create and monitor their weight-loss program without anyone knowing. The spiral bound, lay-flat format makes writing in this journal easy. The journal is also packaged in a sturdy slipcase, making it the perfect gift for anyone on a diet.

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The Ultimate Diet Log [Spiral-bound] Review

I am now in week 7 of using this journal and it has been a helpful handy tool. For a few weeks before that, I had been tracking my food intake online, but it was cumbersome to look up each food in the database, sift through the (sometimes irrelavant) results, each time I had a quick snack. I much prefer to quickly jot it down the old-fashioned way, on paper.
One of the neat features is that each day's log has 2 columns for tracking "areas of focus." You decide which things are important for you to track: is it overall calorie intake, or fiber, or fat, or servings of fruits and veggies? And there is a helpful section at the front of the journal to help in your initial assessment to set personal goals and areas of focus. I flipped through a number of journals on the shelf at Borders before selecting this one, and I am very happy with my choice.

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Product Description:
Modeled on the enormously successful Ultimate Workout Log, this essential twenty-six-week diet log can be tailor-made to any diet or eating regimen and ensures long-term results.
Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country's top nutritionists to bring us the tool we really need-The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better.With its accessible, flexible format that can accommodate any eating plan, this indispensable new log helps readers chart their way through the four stages of food awareness to permanent weight loss-and improve their daily eating habits for life.
Features: 5-day initial assessment - 3-step plan to narrow the focus and set smart goals - 26-week daily diary - Exercise tips - Charts to track progress - and more

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Easy Diet Journal: The Fastest Way to Lose Weight--Works with All Diet Programs (Spiral-bound) Review

I have used several of Alex Lluch's diet journals and they keep getting better. This is simular to past versions but with some new updates. There are 26 weeks worth of pages. The days are prefilled with the day of the week and sections for calories, fat and carbs to track.

Love:
(1) Calender: a blank 6 month calender towards the begining of the food journal. I like to write on their trips when I am away from home, where I know I won't be as exact in tracking. Or I do have some smiley face stickers to put on the date, if I had a good food/exercise day
(2) Good size. Smaller than other versions. 4 inches wide and 7 inches long. Small enough to carry in a purse.

Could use improvement:
(1) Leave blank what you what to track. If I had to choose 3 items to track, I would track calories, protien and fiber (over fat and carbs)
(2) Would like a place for a monthly wrap up on how measurments/clothing size has changed.

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Product Description:
This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The spiral bound, lay-flat format makes writing in this journal easy. This book begins with nutritional information and guidelines to help readers develop personal goals.In addition, the journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed. It also includes sections to document physical activity, vitamins and supplements, as well as weight, energy levels, and water consumed.

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The F.A.S.T. Diet (Families Always Succeed Together): The Dean family lost 500 pounds. Now you can lose weight--and keep it off--with their simple plan. [Hardcover] Review

I met Tony Dean a month ago to discuss weight loss.A group from our local town is following the FAST Diet plan.It is amazingly easy!As long as you can get the calories, fat grams, carbohydrates, protein, and fiber numbers, you can eat the food.All you do stay within your number range and exercise daily (no excuses).You can call or email Tony your numbers and he will provide daily feedback.

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Product Description:
Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it without pills, special foods, counting points, or buying any special equipment. They had all tried to lose weight before, but despite the occasional small success, the weight loss was always temporary. So how did this ordinary family manage to overcome a lifetime of weight problems to achieve such remarkable results?

They did it together following the F.A.S.T. (Families Always Succeed Together) diet, a program Tony created that encouraged everyone to eat better, exercise more, and hold themselves accountable for maintaining their individual health while encouraging others in the family to stick to their own diet and exercise regimen. And it worked. The Deans are in the best shape of their lives, slimmer and healthier than ever before-and they plan to stay that way.

In The F.A.S.T. Diet, Tony Dean shows you how to create your own team-of friends, coworkers, or anyone interested in losing weight-and harness the power of teamwork and accountability to help you succeed. The F.A.S.T. Diet will show you how to:

- Eat the foods you want and still lose weight
- Host weekly weigh-ins to maximize your loss potential
- Motivate yourself to go to the gym even when you don't want to
- Use the support of your team to get you through the tough days

In just one year, the Deans transformed their health and their future. In The F.A.S.T. Diet, Tony shares everything they learned and everything you will need to transform your life, once and for all! We did it. You can, too!

"This works! I am a forty-six-year-old wife and mother of two who has tried every diet out there. By teaching me how to get healthy and lose the weight that has plagued me for twenty years, this program has changed my life for the rest of my life."-Jill Nielsen, Omaha, Nebraska

"The F.A.S.T. program has been the easiest diet I've ever followed. With three jobs, a family, and very little time to commit to exercise, I've lost 30 pounds to date and am still losing. I feel so much better, and people are noticing. And my cholesterol has dropped. Most important to me is that this program has made cravings a thing of the past. I love it!"-Marlene Zotti, Papillion, Nebraska

"As a family physician, I know the number one problem with weight loss is not lack of knowledge of how to lose weight-it is a lack of accountability and/or a support system. I believe that good accountability, like that used in the F.A.S.T. diet, helps override all the excuses that derail good diets. The F.A.S.T. Diet hits not only the important points of ‘healthy' eating and exercising but gives people the tools to be successful. I will definitely use this to educate patients who want to lose weight."-Matthew S. Bott, MD

"After losing more than 60 pounds and five dress sizes in five months, I am healthier than I have been in years. I feel better and have more energy! The F.A.S.T. Diet will be an inspiration for anyone struggling to lose weight and get healthy. It's a simple approach to lifestyle changes you can live with." -Elaine Pritchard, RN

"I have tried numerous other diet plans and failed. What I like most about the F.A.S.T. plan is that I control what I eat, so it does not feel like a diet. I have learned to change my eating habits and I am still cashing in on the results." -Tracy Mills, Farmington, Minnesota

"It has taken me fifteen years to lose this weight-fourteen and a half years of trying every other weight-loss program under the sun and then the last six months using the F.A.S.T. diet. This program has changed my life." -Lori Prochaska, Ralston, Nebraska

"I began this program as an amputee with high blood pressure and 100 pounds to lose. I was very depressed and had little confidence in my ability to shed weight. Tony promised me that if I stayed dedicated and made good choices, I would succeed. Now, here I am with nearly half the weight already gone, and my life is just incredible. For the first time in twelve years, I am able to ride a bike, play ball, and do a million other physical activities with my kids!" -Monica Sycuro, Papillion, Nebraska

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MaintenanceMinder Daily Weigh-In Journal (One Year Diary for Maintaining Weight Loss Success) [Spiral-bound] Review

I just love this book. It is so easy to use. Each week is has 2 pages so when you open it up both pages facing you have the days of the week. Nice spots to just jot down the information needed to keep me on track for the day. It is so great that it isn't dated. I can skip a week if I need to and just continue right on. The note pages in the back portion of the book are just right to keep any other notes that I need to. The last portion has common food counts which is very handy to just keep a quick tally of how I am doing through out the day.

The size is just right to fit into my purse. The only thing I would do is have some way to flip to the right week. For now a sticky note will do just fine.

All in all a great book to help on the journey to keep the weight off.

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Product Description:
YOU TOOK IT OFF, NOW KEEP IT OFF! Congratulations!! You followed your fitness plan and reached your goals. You are feeling on top of the world--and rightly so! Perhaps you lost five, twenty, or even a hundred pounds or more. It s all good! So now, how do you maintain your success and stay at your ideal weight? There is no magic pill or mysterious trick and no one said it would be a snap...but it can be easier if you never let things get out of control. Experts say journaling is an important key to reaching fitness goals. (Naturally, we hope the DietMinder or BodyMinder were instrumental in helping you reach yours.) But what happens after your original goals have been met? The MaintenanceMinder is designed with the question in mind, HOW DO I ACHEIVE LASTING WEIGHT LOSS AND NOT GAIN BACK THOSE UNWANTED POUNDS? If you want to stay in the winners circle and keep those good habits, the secret once again, is to keep a journal. The MaintenanceMinder is based upon the simple theory that weighing every single day will keep you alert and aware. Knowing this, you can react accordingly. Extra pounds will not have a chance to return when you nip them in the bud. How does the MaintenanceMinder work?... Record your daily weight, make a quick plan for the day, then do a brief food & exercise review each evening. Filling in the boxes takes just moments a day. IT IS QUICK, IT IS EASY, AND IT WORKS! Good luck; be vigilant and strong...and stay in control with the MaintenanceMinder!

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Weight Loss Confidential Journal: Week-by-Week Success Strategies for Teens from Teens [Hardcover] Review

What I find so amazing about this companion guide to Weight Loss Confidential is that it is truly a complete and self-contained program that provides teens the essential tools to manage their weight - once and for all!

Fletcher drives home the point that for teens to manage their weight successfully, they must adopt a plan that is individualized and right for them - no more 'cookie-cutter' programs! But she also reinforces that regardless of the approach, the bones of any successful program still involves a life-long commitment to healthy food choices coupled with a do-able physical activity program that teens can live with.

The real jewel in Weight Loss Confidential Journal is not only do teens benefit from the wisdom of an expert nutritionist who has "been there" with her own son's weight battles, but they also benefit from the in-the-trenches wisdom of their peers. Cap it all off with some awesome, simple and teen-focused recipes and meal plans, Weight Loss Confidential Journal provides a recipe for success that teens and their parents cane really sink their teeth into! Bravo, Anne Fletcher...Bravo!

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Product Description:
Weight Loss Confidential Journal is two things in one. It's a roomy journal where you can write down what you eat, how much you exercise, and how you feel as you start to make changes in your life. It's also a personal trainer, filled with advice from other teens who lost weight - as much as 50 to 100 pounds. You'll get hundreds of tips, like how to start exercising when you don't want to and how to stop yourself from overeating. The journal gives you tons of ideas for good-for-you munchies and super-quick meals that teens like to make, from chili and pita pizza to instant "cheesecake." Plus a week's worth of easy, low-cal breakfasts, lunches, dinners, and snacks to get you started on the road to your best weight.

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Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals) [Spiral-bound] Review

First things first, the diet and fitness journal orange and blue front is only a packaging label.It comes completely off and then you have a really nice, fake leather diet journal.All of the other diet journals I found were really obvious about being a...DIET JOURNAL!I bring this thing everywhere and don't want everyone to know it's my diet journal.It look's kinda classy without writing all over it.

The inside has spiral ribbing to make it easy to turn the pages.Along with the diet journal pages to enter all the info is a diet and fitness guide.If you are a pro, you won't learn anything, but I learned a few things.The best part is at the back there is a nutritional facts for popular foods.This really helps you watch your nutritional intake.

The journal gives you a full page for your food log with breakfast, snack, lunch, snack, dinner, and snack with a place for times eaten, portion, calories, fat, sodium, carbs, fiber, protein, and other.I just use it for portion and calories, time, and what I eat.It also has places to mark water and fruits and veggies.

On the opposite side of this is a fitness log, calorie totals, vitamin/supplements, goals met, mood, energy level, and notes. The front and back have a place for before and after pictures.On the next to last page is a personal progress chart.

This is an AWESOME book and I really hope they keep selling them, because I will buy one every time I run out of entries.

You WILL lose more weight if you journal and you are more likely to keep at it.I'm amazed that I ate about 2-3 times more than I was supposed to everyday before I started my journal.

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Product Description:
Those who keep a diary and record their progress lose twice as much weight as those who don't! Our ultimate diet and fitness journal helps retrain your brain and body to achieve your goals, improving your state of mind and physical well being. And, it's adaptable for different programs. The Diet and Fitness Journal includes the following: Daily page spreads to record food consumption, exercise regimen, vitamin and supplement intake, and mood. Weekly sections to keep track of progress and refine goals, with motivational tips. Personal training pointers and charts for creating nutritional, metabolic, and fitness targets. A nutrition index with detailed data on hundreds of the most common foods. And, finally, please note that the cover band of our journal is removable, for those wishing a discreet log book which can be used comfortably at the home, gym, or office.

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I Will Lose Weight This Time! Diet Journal [Plastic Comb] Review

This is a great tool for anyone trying to lose weight, to control or prevent diabetes.You have a chart to track your weight loss.This diet journal has wonderful information on losing weight and helpful tips to keep you motivated.It is very easy to use.The key is to be honest and record everything.For example, I use the amount column on the Daily Nutrional Intake for monitoring my sodium.I have used this journal for over a month now and I could not have been as successful on my diet without it.As a recently diagnosed type 2 diabetic, I encourage anyone trying to lose weight to purchase this journal.Better yet, buy two and ask a friend, spouse or relative who is struggling with their weight to use this diet journal with you.You truly will be amazed at your weight loss success. Thanks Alex Lluch for a superior diet journal which can be used with any diet program.

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Product Description:
This convenient journal provides an easy way to personalize any weight loss program. The book provides guidelines to help assess the dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value.

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