The Pocket Food & Exercise Diary [Paperback] Review

This small book is a great place to record the food and exercise that takes place on a daily basis.It is small enough to fit in a pocket or purse.The only problem is that the pages fall out of the binding.Iwound recommend making it spiral and adding more weeks.What a greatprice.

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Product Description:
This 10-week food and exercise diary is simple to use and very effective. University studies show that persons who use a food diary not only lose more weight, they also keep it off!It is non-dated so can be started anytime. There are separate columns for food calories and exercise calories. At the end of the day columns are totalled and exercise calories can be deducted from food calories. A further column allows for fat grams.Also included are a Weekly Summary Page and room for the counsellor to add comments.

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Little Black Book ~ Daily Food Diary® [Color] (Hardcover) Review

This is a great product to use when keeping track of what you eat.It is an easily portable size and has its own pen.

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Product Description:
Are you dieting or on a weight loss program? The Little Black Book~Daily Food Diary fits. Tracks everything you eat or drink. SHAPE Mag's #1 Favorite food journal. A diary helps you make lifestyle changes that get you from I CAN DO IT to I DID IT. This is a nice small journal that does not look like weight loss gear. Tracks 3 Months/100 Pages, 3-1/2 x 5-1/2 in. soft, black simulated soft leather cover w/pen.Doctors, dieticians, nutritionists and personal trainers all recommend food journaling. Now you can easily follow that expert advice by keeping a daily food diary with exercise journaling. A key part of any kind of weight loss effort.It is great for women or men on the go. At home, work, restaurant, or while traveling. It is right there at your finger tips and small yet easy to use, convenient and discreet. Fits in your pocket, purse, briefcase, pack or duffle bag. Its the perfect accessory for on-line weight loss programs.There is NO big spiral bound diet journal to carry around. NO waiting for others to leave the computer. NO battery operated gizmo.The well-organized forms simplify each entry listing the time you eat, the food/drink consumed, serving size, and calories. There are colorful boxes for marking off food group servings like protein, carbs or vegetables. This lets us focus on balance and helps us change a behavior if needed. There is even a place to check off water consumption and any medications or vitamins you take. You will eat a healthier, balanced diet, not just reach a random weight goal.You can also record Exercise Calories and subtract them.A no charge copy of a downloadable Personal Choice Menu template from our site helps with managing choices. Use it for a healthy shopping list too.It is always good to have a buddy system for support. This is great for aerobics classes and is used by weight management groups, gyms and spas.

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The Best Life Diet Daily Journal [Bargain Price] [Spiral-bound] Review

A companion to "The Best Life Diet," this handy, spiral bound book makes reaching your goals even easier.

The journal starts out with you writing down your vitals stats such as your weight, blood glucose, cholesterol, and so on. There are before and after sections on the same page so you can see if you ultimately reach your goals.

The book moves on to cover the goals of the three phases (readers of the book will already be familiar with these) and then divides into three parts- a section of similar pages for phase one, a section of similar pages for phase two, and a section of similar pages for phase three.

The phase one pages have you enter the date at the top of the page and then rate your activity level. Then follows 6 questions you answer at the end of each day, such as "did you eat at least three meals and at least one snack including a nutritional breakfast?" Other questions are about things such as your water and vitamin intake.

The page then ends with a place for you to enter aerobic exercise data and also includes a strengthening "grid" for you to document your reps, sets, etc. Phase 2 and 3 pages are the same, except that they have hunger scales included at the bottom of each page.

A must-have companion for those who are trying "The Best Life Diet," I found that its best strength is that it keeps you focused on reaching the right goals. Also recommend The Sixty-Second Motivator if you need additional motivation to reach your fitness goals. Good Luck!

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Product Description:
In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated.
No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you've met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve.

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The Positive Portions Food & Fitness Journal (Spiral-bound) Review

Although I own several recommended nutrition and exercise journals, this one is the best I have ever used. It has plenty of space to record and is not crammed with so many recording lines that you feel overwhelmed. And I love the motivational pages! I would very highly recommend this journal and plan to order another when I near the end of this one. Try it!

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Product Description:
Based in part on the bestselling book, The Daily Book of Positive Quotations, this inspirational journal provides an easy way to track the results of your weight loss program. Artfully designed journal pages provide a convenient space to record your daily food intake along with your physical activity. The journal entries are accompanied by inspirational artwork and uplifting quotations on themes such as healthy habits, faith, goal-setting, perseverance, coping with setbacks, the value of a support network, and much more. It even includes places to put your "before and after" photos showing your weight loss! Combining the uplifting guidance of a meditation book with the practicality of a diet and exercise journal, The Positive Portions Food and Fitness Journal is an inspirational guide to a healthier you.

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Daily Planner Diet Journal [Spiral-bound] Review

Been journalling my food intake for weeks now in a small notebook. I actually found this book while browsing my local barnes n noble. I paid $15 for it and see it is so much more useful than a plain notebook. It not only gives you journal logs for 26 weeks, but a listing of basic food nutrition info and other charts and weight loss tips. I don't usually spend $15
on a book, but already see that it is well worth the cost. Love it!

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Product Description:
This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The Daily Planner Diet Journal is discreetly designed to look like a day-planner so users can create and monitor their weight-loss program without anyone knowing. The spiral bound, lay-flat format makes writing in this journal easy. The journal is also packaged in a sturdy slipcase, making it the perfect gift for anyone on a diet.

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Outwit Your Weight Journal: Lose Weight and Keep It Off with this Personalized Weight-Loss Diary [Paperback] Review

The book "Outwit Your Weight" by Cathy Nonas, R.D. was so jam packed with easy to follow new tips and ideas for managing weight I picked up her companion book, the "Outwit Your Weight Journal".
Studies show that the best tool for weight loss success is journaling. In one study it was shown that people gain as much as 500% more weight during the holiday season than during non-holiday weeks. But a few folks actually lost weight during the holidays. Who were these lucky people? The folks who kept journals.Another study showed that folks who kept food journals for 15 weeks lost 64% more weight than those who didn't!
Journaling can be key to a successful weight loss journey. Knowing how important this tool is Cathy developed the "Outwit Your Weight Journal". This is very different from your traditional journals. In this book Cathy works with you to customize a journal style that will meet your needs and that you will actually "do" to meet your weight loss goals.
Some journals focus on calorie counting, others on exercise or fat grams. Cathy's book focuses on what YOU need.
The book begins with a simple self assessment of your diet danger zones. Do you nibble to much. Eat when you are lonely or bored. Eat when you read or eat due to medications?
And what is your weight loss personality?Are you a restrained eater with periods of extreme eating styles? Are you an ostrich -in denial about what you eat?
Once you have identified your eating personality, Cathy introduces 6 different types fo journals that may suit your needs. She gives charts to fill in for the different styles.
You can stick to one type of journal or switch as your needs change.
Cathy also gives a lot of other information in the book. She includes "smart strategies" to make the best use of journaling. A full section is devoted to developing goals. Guidelines are given for exercise.
The one drawback to this softcover book is that it doesn't lay flat so writing in it can be awkward. But I think the author intends for it to be used as a stepping stone. That you try out different journal styles (or find one instantly) and use that style in a blank book or copy the pages.
By personalizing a journal to suit your needs and finding the journal style you are comfortable with you are more likely to use journaling which has led so many to weight loss success!

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Product Description:
The ultimate weight-loss tool is not a barbell. It's not a food scale. It's a pen!

Countless studies have proven that using a food journal is the most effective method of shedding pounds-- and keeping them off. Weight-loss expert Cathy Nonas, R.D., has created a revolutionary tool that's actually six journals in one, each designed to help you reach your goal quickly and easily. Discover your unique diet personality and learn which journal is right for you. Choose from:

* The Calorie-Counting Journal
* The Food-Mood Journal
* The Portion-Control Journal
* The Overeating Journal
* The Social-Butterfly Journal
* The Fullness Journal

Pick one, mix and match, or try them all!

Sprinkled throughout the book, you'll also find:

* More than 50 clever and practical weight-loss tips, tools, and techniques
* Clear advice on how to set and meet your weight-loss goals
* Calorie burn information for 250 exercises and common activities
* Fat, fiber, and calorie values for more than 500 of your favorite foods

Use this journal to make the most of the book Outwit Your Weight or any other diet system-- or even use it all on its own. This simple, customizable program will motivate and enable you to reach your ultimate goal-- a happier, healthier, fitter you!


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The Ultimate Diet Log [Spiral-bound] Review

I am now in week 7 of using this journal and it has been a helpful handy tool. For a few weeks before that, I had been tracking my food intake online, but it was cumbersome to look up each food in the database, sift through the (sometimes irrelavant) results, each time I had a quick snack. I much prefer to quickly jot it down the old-fashioned way, on paper.
One of the neat features is that each day's log has 2 columns for tracking "areas of focus." You decide which things are important for you to track: is it overall calorie intake, or fiber, or fat, or servings of fruits and veggies? And there is a helpful section at the front of the journal to help in your initial assessment to set personal goals and areas of focus. I flipped through a number of journals on the shelf at Borders before selecting this one, and I am very happy with my choice.

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Product Description:
Modeled on the enormously successful Ultimate Workout Log, this essential twenty-six-week diet log can be tailor-made to any diet or eating regimen and ensures long-term results.
Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country's top nutritionists to bring us the tool we really need-The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better.With its accessible, flexible format that can accommodate any eating plan, this indispensable new log helps readers chart their way through the four stages of food awareness to permanent weight loss-and improve their daily eating habits for life.
Features: 5-day initial assessment - 3-step plan to narrow the focus and set smart goals - 26-week daily diary - Exercise tips - Charts to track progress - and more

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Easy Diet Journal: The Fastest Way to Lose Weight--Works with All Diet Programs (Spiral-bound) Review

I have used several of Alex Lluch's diet journals and they keep getting better. This is simular to past versions but with some new updates. There are 26 weeks worth of pages. The days are prefilled with the day of the week and sections for calories, fat and carbs to track.

Love:
(1) Calender: a blank 6 month calender towards the begining of the food journal. I like to write on their trips when I am away from home, where I know I won't be as exact in tracking. Or I do have some smiley face stickers to put on the date, if I had a good food/exercise day
(2) Good size. Smaller than other versions. 4 inches wide and 7 inches long. Small enough to carry in a purse.

Could use improvement:
(1) Leave blank what you what to track. If I had to choose 3 items to track, I would track calories, protien and fiber (over fat and carbs)
(2) Would like a place for a monthly wrap up on how measurments/clothing size has changed.

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Product Description:
This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The spiral bound, lay-flat format makes writing in this journal easy. This book begins with nutritional information and guidelines to help readers develop personal goals.In addition, the journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed. It also includes sections to document physical activity, vitamins and supplements, as well as weight, energy levels, and water consumed.

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The F.A.S.T. Diet (Families Always Succeed Together): The Dean family lost 500 pounds. Now you can lose weight--and keep it off--with their simple plan. [Hardcover] Review

I met Tony Dean a month ago to discuss weight loss.A group from our local town is following the FAST Diet plan.It is amazingly easy!As long as you can get the calories, fat grams, carbohydrates, protein, and fiber numbers, you can eat the food.All you do stay within your number range and exercise daily (no excuses).You can call or email Tony your numbers and he will provide daily feedback.

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Product Description:
Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it without pills, special foods, counting points, or buying any special equipment. They had all tried to lose weight before, but despite the occasional small success, the weight loss was always temporary. So how did this ordinary family manage to overcome a lifetime of weight problems to achieve such remarkable results?

They did it together following the F.A.S.T. (Families Always Succeed Together) diet, a program Tony created that encouraged everyone to eat better, exercise more, and hold themselves accountable for maintaining their individual health while encouraging others in the family to stick to their own diet and exercise regimen. And it worked. The Deans are in the best shape of their lives, slimmer and healthier than ever before-and they plan to stay that way.

In The F.A.S.T. Diet, Tony Dean shows you how to create your own team-of friends, coworkers, or anyone interested in losing weight-and harness the power of teamwork and accountability to help you succeed. The F.A.S.T. Diet will show you how to:

- Eat the foods you want and still lose weight
- Host weekly weigh-ins to maximize your loss potential
- Motivate yourself to go to the gym even when you don't want to
- Use the support of your team to get you through the tough days

In just one year, the Deans transformed their health and their future. In The F.A.S.T. Diet, Tony shares everything they learned and everything you will need to transform your life, once and for all! We did it. You can, too!

"This works! I am a forty-six-year-old wife and mother of two who has tried every diet out there. By teaching me how to get healthy and lose the weight that has plagued me for twenty years, this program has changed my life for the rest of my life."-Jill Nielsen, Omaha, Nebraska

"The F.A.S.T. program has been the easiest diet I've ever followed. With three jobs, a family, and very little time to commit to exercise, I've lost 30 pounds to date and am still losing. I feel so much better, and people are noticing. And my cholesterol has dropped. Most important to me is that this program has made cravings a thing of the past. I love it!"-Marlene Zotti, Papillion, Nebraska

"As a family physician, I know the number one problem with weight loss is not lack of knowledge of how to lose weight-it is a lack of accountability and/or a support system. I believe that good accountability, like that used in the F.A.S.T. diet, helps override all the excuses that derail good diets. The F.A.S.T. Diet hits not only the important points of ‘healthy' eating and exercising but gives people the tools to be successful. I will definitely use this to educate patients who want to lose weight."-Matthew S. Bott, MD

"After losing more than 60 pounds and five dress sizes in five months, I am healthier than I have been in years. I feel better and have more energy! The F.A.S.T. Diet will be an inspiration for anyone struggling to lose weight and get healthy. It's a simple approach to lifestyle changes you can live with." -Elaine Pritchard, RN

"I have tried numerous other diet plans and failed. What I like most about the F.A.S.T. plan is that I control what I eat, so it does not feel like a diet. I have learned to change my eating habits and I am still cashing in on the results." -Tracy Mills, Farmington, Minnesota

"It has taken me fifteen years to lose this weight-fourteen and a half years of trying every other weight-loss program under the sun and then the last six months using the F.A.S.T. diet. This program has changed my life." -Lori Prochaska, Ralston, Nebraska

"I began this program as an amputee with high blood pressure and 100 pounds to lose. I was very depressed and had little confidence in my ability to shed weight. Tony promised me that if I stayed dedicated and made good choices, I would succeed. Now, here I am with nearly half the weight already gone, and my life is just incredible. For the first time in twelve years, I am able to ride a bike, play ball, and do a million other physical activities with my kids!" -Monica Sycuro, Papillion, Nebraska

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The Calorie King Food & Exercise Journal [Paperback] Review

I saw the book on the calorieking.com website and figured I'd give it a chance.I'd used spreadsheets in the past to keep track of calorie intakes but you don't often eat your meals at a computer so it was hard to remember to input everything I ate.This book is small so it goes everywhere with me, its easy to use and comes with instructions, helpful dieting tips, weekly overviews and a graph at the end to track your progress. I've been using it for just over 2 weeks now and have lost about 6lbs!Each day has its own page to track your calories eaten, calories burned during exercise, fat intake, glasses of water drank, and steps.There is also an optional carb/protein column if you are on a specific type of diet.I would definitely recommend this to anyone trying to loose weight.It keeps you accountable for what you put in your mouth and helps you manage how much you eat versus how much you work out.

OH and one last thing, the last 4 pages or so gives you the calories and fat found in many common foods, so if you don't have the nutrition information available for you you can look it up in your book.The nutrition information section also features a page for fast food including mc donalds, wendys, subway and pizza hut among others.

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Product Description:
- Pocket-sized, travels easily - 10-week, one day per page with weekly summary page - Space to record calories for food and exercise - Optional columns for carbohydrate, protein or fat intake - Water/fluid intake section on each page - Quick exercise guide - Tips on diet, exercise, changing eating behaviors

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MaintenanceMinder Daily Weigh-In Journal (One Year Diary for Maintaining Weight Loss Success) [Spiral-bound] Review

I just love this book. It is so easy to use. Each week is has 2 pages so when you open it up both pages facing you have the days of the week. Nice spots to just jot down the information needed to keep me on track for the day. It is so great that it isn't dated. I can skip a week if I need to and just continue right on. The note pages in the back portion of the book are just right to keep any other notes that I need to. The last portion has common food counts which is very handy to just keep a quick tally of how I am doing through out the day.

The size is just right to fit into my purse. The only thing I would do is have some way to flip to the right week. For now a sticky note will do just fine.

All in all a great book to help on the journey to keep the weight off.

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Product Description:
YOU TOOK IT OFF, NOW KEEP IT OFF! Congratulations!! You followed your fitness plan and reached your goals. You are feeling on top of the world--and rightly so! Perhaps you lost five, twenty, or even a hundred pounds or more. It s all good! So now, how do you maintain your success and stay at your ideal weight? There is no magic pill or mysterious trick and no one said it would be a snap...but it can be easier if you never let things get out of control. Experts say journaling is an important key to reaching fitness goals. (Naturally, we hope the DietMinder or BodyMinder were instrumental in helping you reach yours.) But what happens after your original goals have been met? The MaintenanceMinder is designed with the question in mind, HOW DO I ACHEIVE LASTING WEIGHT LOSS AND NOT GAIN BACK THOSE UNWANTED POUNDS? If you want to stay in the winners circle and keep those good habits, the secret once again, is to keep a journal. The MaintenanceMinder is based upon the simple theory that weighing every single day will keep you alert and aware. Knowing this, you can react accordingly. Extra pounds will not have a chance to return when you nip them in the bud. How does the MaintenanceMinder work?... Record your daily weight, make a quick plan for the day, then do a brief food & exercise review each evening. Filling in the boxes takes just moments a day. IT IS QUICK, IT IS EASY, AND IT WORKS! Good luck; be vigilant and strong...and stay in control with the MaintenanceMinder!

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Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals) [Spiral-bound] Review

First things first, the diet and fitness journal orange and blue front is only a packaging label.It comes completely off and then you have a really nice, fake leather diet journal.All of the other diet journals I found were really obvious about being a...DIET JOURNAL!I bring this thing everywhere and don't want everyone to know it's my diet journal.It look's kinda classy without writing all over it.

The inside has spiral ribbing to make it easy to turn the pages.Along with the diet journal pages to enter all the info is a diet and fitness guide.If you are a pro, you won't learn anything, but I learned a few things.The best part is at the back there is a nutritional facts for popular foods.This really helps you watch your nutritional intake.

The journal gives you a full page for your food log with breakfast, snack, lunch, snack, dinner, and snack with a place for times eaten, portion, calories, fat, sodium, carbs, fiber, protein, and other.I just use it for portion and calories, time, and what I eat.It also has places to mark water and fruits and veggies.

On the opposite side of this is a fitness log, calorie totals, vitamin/supplements, goals met, mood, energy level, and notes. The front and back have a place for before and after pictures.On the next to last page is a personal progress chart.

This is an AWESOME book and I really hope they keep selling them, because I will buy one every time I run out of entries.

You WILL lose more weight if you journal and you are more likely to keep at it.I'm amazed that I ate about 2-3 times more than I was supposed to everyday before I started my journal.

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Product Description:
Those who keep a diary and record their progress lose twice as much weight as those who don't! Our ultimate diet and fitness journal helps retrain your brain and body to achieve your goals, improving your state of mind and physical well being. And, it's adaptable for different programs. The Diet and Fitness Journal includes the following: Daily page spreads to record food consumption, exercise regimen, vitamin and supplement intake, and mood. Weekly sections to keep track of progress and refine goals, with motivational tips. Personal training pointers and charts for creating nutritional, metabolic, and fitness targets. A nutrition index with detailed data on hundreds of the most common foods. And, finally, please note that the cover band of our journal is removable, for those wishing a discreet log book which can be used comfortably at the home, gym, or office.

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