Sonoma Diet, The CD [Bargain Price] (Audio CD) Review

I have been a Nurse Practitioner and Diabetes Educator for over 30 years.There have been many meal planning books brought to my attention over that time but this is the first one that I really feel comfortable recommending to everyone!The author not only makes it simple to learn how to eat healthier, but she also provides all the tools to do so in a simple to understand format.In spite of my profession, I don't like to cook.Even I now look forward to shopping, chopping and watch my inept cooking skills turn out a beautiful and healhtful meal!Thanks Connie Gutterson for writing The Senoma Diet.It is the "diet" we all need...a complete change in choices about what we eat with instructions on how to accomplish those changes.Anyone can achieve their health goals by following Dr. Guttersen's recommendations.We truely are what we eat when it comes to our health.This "diet" can help reverse our current epidemics of diabetes and obesity!

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Product Description:

Finally, a diet for people who love great-tasting food!


The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country.


Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever!


Forget counting calories and measuring bites. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil -- even red wine if you desire.

Portion sizes made easy with a unique plate and bowl concept
The Top 10 Sonoma Diet Power foods for optimum health

Read by Eliza Foss



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