De-Stress, Weigh Less: A Six-Step No-Diet Plan For Relaxing Your Way To Permanent Weight Loss (Mass Market Paperback) Review

De-stress, weigh less is a well organized compacted book with all the data one needs to know for staying fit and noting which foods cause stress and weight gain.

I liked having the checklists handy, which foods reduce the stress of boredom, weekly goals, the recipes and the tomato sauce for a week and the exercise data showing the symptoms of too much exercise.

For me the best aspect of De-stress, Weigh less is having the exact listing for which foods are vitamin rich along with the deficiency symptoms.

Usually when reading a book that states you need more protein or Vitamin B, for example, you will not get examples of what this is.I liked having this data listed so I could make adjustments in my diet.

The book covers MSG, eggs, sweeteners, binge eating, time management, allergies, food sensitivities and much more in six steps to follow.

I already eliminated Aspartame from my diet and liked seeing the list of what types of items this can be found in.The book also touched on the confusion between assertive and aggressive - an issue I have faced many times in deciphering the two meanings.

There is a food seduction test in step two.The index is extensive and covers every aspect for this no-diet plan to permanent weight loss.

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Product Description:
SOOTHE THE STRESS, LOSE THE WEIGHTIt's an endless cycle of frustration and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now DE-STRESS, WEIGH LESS by Dr. Paul Rosch and Dr. Carolyn Chambers Clark, two of America's leading experts on the connection between stress and diet, can help you lose the weight and that dangerous stress at the same time with a simple, easy-to-follow program that goes right to the source of the problem. This is not another diet but instead a program designed to reduce the stressful events in your life that trigger unhealthy eating habits. You'll learn how to: D - Discover how stress is keeping you overweight E - Eliminate foods that cause stress and weight gain S - Start filling your diet with stress-less foods to help you lose weight TR- TRain how you respond to stress-and stop bingeing E - Exercise more effectively S - Subdue other life stressors that keep you from losing weight S - Success! Keeping the weight off for goodWith cutting-edge science, Drs. Rosch and Clarke offer a healthier, smarter, and safer way to reduce stress and shed those extra pounds. So get off the weight-loss, weight-gain roller coaster and de-stress for life! AUTHORBIO: Paul J. Rosch, MD, F.A.C.P. is one of the world's foremost authorities on stress, and has been involved in stress research for 50 years. He received his postgraduate training at Johns Hopkins Hospital and Walter Reed, and is President of The American Institute of Stress, Honorary Vice President of The International Stress Management Association, Editor of Stress Medicine andClinical Professor of Medicine and Psychiatry at New York Medical College. Carolyn Chambers Clark, EdD, RN, ARNP, is an Advanced Registered Nurse Practitioner with a Masters Degree in Mental Health Nursing and a Doctorate in Education from Columbia University and is a fellow of the American Academy of Nursing. A member of the Doctoral Faculty for the Health Sciences Program at Walden University, she has maintained a private wellness education practice for more than thirty years.

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