By making a few simple swaps, I was able to lose 45 pounds in just a few months, just by using the information from this book. This is the best book in the series so far, because it goes into great detail about what's really in food and what exactly is on the shelves at your local supermarket. The other books focus more on eating out, which I honestly didn't like because I almost never eat out. The recipes in the book are also great! If you want to lose weight, buy this book! Buy your friends this book too! It honestly doesn't take much effort to implement these better food choices. The key to losing weight is knowing exactly what you're eating, and this book goes into great detail about that. I also recommend getting the new 2010 edition because it contains updated information on the new products that came out. It also has more recipes! However, if you want to just get one book to see if you like it, get this one! As a person who works 50 or more hours a week and doesn't have much time, this book has made my life much easier and my waistline a lot smaller!
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