Dr Ali's Weight Loss Plan (Paperback) Review

This is an insightful and enlightening guidance on how to reduce weigh through adopting some eating and exercising habits. Drawing from his experiences, Dr Ali explains why we gain weight. He methodically explains all about fat, hormones, why we eat too much, and why digestion makes a difference. This is followed by various weight loss plans to suit various people depending on their circumstances and needs.

Among the methods the author proposes for losing weight includes fasting, therapeutic yoga and exercises, massage and how to cope with too much weight arising from hormonal, genetic and psychological problems.

The book is very informative and helpful. It is simple, clear, and gives ideas that are sensible and workable. The book contains a lot of practical and useful ideas that can help you. The solutions make sense but very often, they are not practiced, in view of the fact that, although they are simple, they are not easy.

The book is recommended to anyone with a sincere desire to tackle their overweight problem or obesity.

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Product Description:
Dr Ali, Britain's top integrated health expert, tackles for the first time the issue of weight loss. As all dieters know, not every diet works for everyone. Dr Ali shows that there are four main reasons for weight gain (eating too much, not exercising enough; hormonal weight gain; weight gain due to psychological problems; genetic weight gain). Once you have discovered why you aren't at your desired weight, losing the extra pounds will become much easier. Dr Ali suggests weight loss programmes for different types of weight gain so that you will be able to slim healthily and enjoyably, whatever the cause of your excess pounds. In this meticulously researched and tested book you will discover how to improve your digestion, reduce cravings and appetite, and retract the volume of the stomach. Dr Ali also shows how massage can help with spot reduction of fats, recommends the form of exercise most suitable for your body type and explains the importance of motivational relaxation. This is the ultimate holistic approach and will change the way you think about weight loss forever.

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