The Cardio-Free Diet [Paperback] Review

This book is intended for beginner's in weight training.It is an excellent book for someone who needs to be taught how to put together a beginning weight training program.If you already weight train on a regular basis this book is not going to benefit you.I am going to recommend my husband read and learn from the exercises.

Then you get to the section on diet and calories.I completely disagree with the diet recommended.The book recommends that all women start out with only 1,200 calories in Level 1, and throughout the course of the plan end up eating only 1,500 per day for maintenance.If I ate anywhere from 1,200 - 1,500 calories per day I would be starving and go crazy!I think that calorie level is way too low.In addition, it doesn't take into consideration the individual's size or daily activity level.

For the exercise section/plan I give it 5 stars, but had to reduce it to a 3 due to the diet plan.

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Product Description:
Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more?
Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not only does cardio fail to help you lose weight, but it kills -- it kills your time, your energy, your joints, and your motivation. You burn a few measly calories but then eat twice as many afterward. The result? Weight gain -- and lots of it.
The Cardio-Free Diet is a revolutionary four-phase program that emphasizes strength training to boost your metabolism; build lean, sexy muscles; and achieve all the same heart-healthy benefits of cardio. With just twenty minutes a day, three days a week, you can look and feel noticeably leaner, stronger, and younger than ever before.
Weight loss expert Jim Karas has shaped the bodies of Diane Sawyer, Paula Zahn, Hugh Jackman, and even Oprah's best pal, Gayle King. With easy-to-follow instructions, Jim shows you how to exercise the right way in order to see incredible results. You won't just lose weight -- you'll sculpt a whole new physique.
Watch the pounds disappear as you prepare delicious dishes such as apple balsamic chicken, Dijon turkey, feta vegetable omelets, and grilled tomato tuna. You can even enjoy a daily glass of wine! With detailed shopping lists, a variety of daily menus, and helpful tips on how to maintain your diet when eating out orordering in, you'll never have to worry about what to eat.
The Cardio-Free Diet offers maximum results in minimal time -- so break free from the mindless, ineffective cycle of cardio and get the body you've always wanted!

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