Dr. Nierenberg's book is short, sweet and very effective. Losing weight has been a real struggle.I found myself eating "by the clock" whether I was hungry or not. The most useful parts of Dr. Nierenberg's book, for me, were "Hunger is your friend" and "Eating more to eat less."The idea of eating "by the clock" is ingrained in me, but based on the book's "keys," I now make every effort to eat only when I actually feel hungry. And I find that smaller portions satisfy me, too.When I go out to eat, I order from the kid's menu when I can, or my husband and I share meals or I just take it home without feeling I have to finish in the restaurant.Per the book's recommendations, I keep up my exercise routine and I've lost weight!The book's straightforward, clear style makes it easy to understand and easier to implement.
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Product Description:
Did you know that by cutting out just 120 calories a day you will lose approximately twenty-five pounds in less than two years? The Power of the Bite: Impressive Weight Loss, One Bite at a Time, provides a simple, guilt-free way for you to easily lose unwanted pounds.
If you are one of the 1.2 billion people in the world who struggle with weight issues, physician and author Michael Nierenberg is ready to help you by sharing his thirty years of experience working with patients. Deeply committed to solving the obesity crisis, Dr. Nierenberg offers practical suggestions that will lead you to successful weight loss. He will teach you why:
Diets don't work
Every bite counts, since big weight loss occurs an ounce at a time
There's an important difference between heart-healthy food and weight control
You need to realize hunger is your friend
Exercising can be easy
Buy cheap The Power of the Bite: Impressive Weight Loss, One Bite at a Time (Paperback) now
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