The Ten Biggest Diet Myths & Greatest Health Secrets Revealed " A Summary of the Medical Research on Eating for Optimal Health, Weight Loss, Longevity, and Disease Prevention (Paperback) Review

Peary does an excellent job explaining why the popular high protein diets are not doing any of us any good.In chapter four, Peary debunks the myth that diets high in carbohydrate cause an over production of insulin which increases fat production and storage by stating "High protein diet books tell you to avoid or minimize carbohydrates to avoid raising blood sugar.This, they claim, is the only thing that raises insulin and causes hyperinsulinemia.They like to claim that proteins and fats keep blood sugar low and this keeps insulin low.Sounds good, except it is false.Both protein and fat have dramatic effects on insulin."Peary does a good job supporting and explaining things by actually citing scientific research.One citation proves that proteins also stimulate the release of insulin - not just carbs - and insulin levels are high after a meal as a result of too many calories, not just how many carbs were consumed.He also explains why eating too many calories plus excess weight are to blame for insulin resistance and high inulin levels.
Peary's reviews of scientific and clinical literature is comprehensive.Everything is well-referenced providing you with confidence that he knows what he is talking about!-- Laura Garrett, RD, LD, owner of NutrActive.com

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A Summary of the Medical Research on Diet, Health, and Disease Prevention.

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