This is an excellent book.Superbly written and easy to read.Great advice for the eternal dieter who longs to get off the 'rollercoaster of diets'My wife saids 'if only I had known about this book long before now.Still better later than never.That's the thing about this book, it is never, ever too late to finally kick that extra weight and get back into a sensible six meals a day eating plan'Thank you
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Product Description:
Millions of people want to lose weight, but lack the willpower to stop eating. This diet has the answer: eat every 3 hours-so you never feel hungry! Instead of skipping meals, or eating unsatisfyingly small ones, dieters get 3 moderate-size meals and 3 nutrient-filled snacks a day, spaced out from breakfast to bedtime. The surprising benefit of the diet is that it speeds up metabolism, so the same calorie count produces less body fat. Scientific studies back up this revolutionary concept, offering statistical proof that the more frequently people eat, the lower their weight and body measurements. Complete with dozens of delicious recipes and varied menus, it's the most promising new diet idea ever.
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