The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA (Hardcover) Review

I have to say that this is the best cookbook as far as using whole foods and grains. I started on this eating program 3 weeks ago and have already lost 11 lbs.It can get time consuming cooking all your food from scratch but I have to say that I feel like I am eating like a queen. Fast food joints and quick food can not compare to the receipes in this book. It's like eating at a gourmet restaurant all the time. I feel so much better, less pain from fibromyalgia and much more energy. Truly amazing.

Click Here to see more reviews about: The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA (Hardcover)

Product Description:

From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet
In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keepit off for good.
Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease.
The UltraMetabolism Cookbook puts Ultra-Metabolism into overdrive with 200 convenient, easy-to-prepare, and, of course, delicious recipes for the right foods that will bring on a lifetime of good health and healthy weight.
The first part of the book reacquaints the reader with the UltraMetabolism plan and then offers a wide variety of delicious, easily prepared dishes for both Phase I -- the three-week detoxification of your system -- and Phase II, which rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life!
Look your best, feel your best, perform at your best, and eat such fantastic meals as Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. And that's just Phase I!
As you progress through the UltraMetabolism plan and enter Phase II, you'll add satisfying, flavor-packed appetizers -- Curried Deviled Eggs with Cashews, anyone? -- as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, and snacks. And there are lots of plant-based options and bean dishes for vegetarians.
In addition to the clear, cutting-edge science and great recipes in The UltraMetabolism Cookbook, you'll find countless ideas of how to integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.

Get 34% OFF

Want to buy The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA (Hardcover) at other amazon sites? Click the corresponding icon below:

The Sixty-Second Motivator [Paperback] Review

Being a cardiac rehab nurse, and spending a lot of time each day trying to get people to change their lifestyles to create better health, this book caught my eye. After reading it, I found the principles instantly useful for me to use at work. They can help anyone get motivated to get past the barriers that keep them from making changes to improve their health. Additionally, the book is short and to the point which is good for a busy Mom like myself.

If you want more info on it before purchasing, I suggest you check out some of the links in the comments section below to get some unbiased reviews from other independent sites (some of the reviews here seem a little way out, like they had an axe to grind with the author or something). You really can't find much bad written about this neat little book!

Click Here to see more reviews about: The Sixty-Second Motivator [Paperback]

Product Description:
Based entirely on research from peer-reviewed journals and randomized controlled trials, The Sixty-Second Motivator is an easily read story that reveals practical motivational techniques. In less than 100 pages, readers will have the necessary tools to enable them to motivate themselves or others. A handy worksheet is also included which guides the reader through the motivational process.

Get 28% OFF

Want to buy The Sixty-Second Motivator [Paperback] at other amazon sites? Click the corresponding icon below:

The Solution: For Safe, Healthy, and Permanent Weight Loss [Paperback] Review

This book received a positive review in a popular fitness magazine so I decided to check it out. It provides an approach that has allowed me to lose weight in a very personalized manner. It may not be for everyone since it is based on taking quiet time to getting to the heart of why you feel somehow compelled to eat when you aren't really hungry. This introspection takes many forms including writing, talking and thinking about your own deepest/toughest challenges in life.
I have lost 40 to 50 pounds several times in my life and am usually, in my head, on some sort restrictive diet that I seldom follow-through on. When I began this work I immediately lost 8 pounds and then stayed steady as I built up my ability to face things as they come. I have now started losing again in a way that is almost effortless because I am eating much more oftensimply because I am hungry or for the pleasure of something incredibly tasty but not because I am trying not to think about things that have made me uncomfortable/anxious during the day or in the past.
Before I bought this book I read the reviews here that said it was an expensive process but there is no organized support for this program in my area so my costs have not been that high.So far, I have spent around $200 for 6 months of materials ( journals, tapes, web site access) and one session of telephone coaching. It is worth it. I easily used to spend this much over a 6 month period on extra food.
The language used in the book can be a little off-putting ( e.g. the cures, tender morsels, hamburger sandwich) and the ideas are sometimes fairly complex, but if you are motivated and committed my own experience is that it really achieves results and helps provide a sense of balance in many aspects of daily life.

Click Here to see more reviews about: The Solution: For Safe, Healthy, and Permanent Weight Loss [Paperback]



Buy cheap The Solution: For Safe, Healthy, and Permanent Weight Loss [Paperback] now Get 32% OFF