Eating Awareness Training: The Natural Way to Permanent Weight Loss (Paperback) Review

I read and followed this book and lost weight for the 1st time ever that felt natural and not like a "white Knuckle ride".Its true diets dont work, eating awareness does.

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Love Yourself Thin: The Revolutionary Spiritual Approach to Weight Loss (Visions, Signet) (Paperback) Review

I'm writing this as I finish the last bit of this mind-changing, attitude-adjusting book. Victoria Moran is a master when it comes to speaking from her heart. This book has absolutely changed the way I vieweating and food. Her approach to self-love and physical and mentalwell-being is practical, applicable, and important for anyone wanting toenjoy a positive self-image. Whether you're trying to maximize what you'vealready achieved or would like to simply lose those extra pounds, LoveYourself Thin is the steady support you'll need as you navigate thisdifficult, though ultimately fulfilling, journey.

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Product Description:
Finally, you can have a body that you know is gorgeous. Victoria Moran has discovered the ultimate way to control weight and develop consistent positive self-esteem with her "Love-Based Diet"--based on the principles of a 12-step program. This program reveals how physical, emotional, and spiritual aspects of your life can be employed to help you stop being a problem, binge, or compulsive eater. Moran also tells you where to find delight in your life and how to stop obsessing about food so you can stop using it as a dangerous drug. You'll love yourself and your life with the LOVE YOURSELF THIN plan!

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The Enlightened Diet: Seven Weight-loss Solutions That Nourish Body, Mind, and Soul [Paperback] Review

As someone who has struggled with weight and food issues for years, I was on my way to attempt a very restrictive calorie program when I got this book.It has really turned around my thinking.Now I'm focusing my diet efforts on nurturing myself as opposed to punishing myself.The tips and suggestions are very helpful--especially the mindfulness exercises for eating.

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Product Description:
For anyone who has ever fretted over calories or snacked in secrecy, THE ENLIGHTENED DIET goes beyond restrictive regimens and quick-fix claims to get to the roots of weight gain. Proving that it's not just what you're eating, but how, why, where, and even with whom you're eating, health researchers Deborah Kesten and Larry Scherwitz identify seven eating styles that lead to overeating and offer proven strategies for overcoming them. By accounting for both measurable nutrients as well as more intangible ingredients such as emotions, mindfulness, gratitude, companionship, and nonjudgment, this practical guide provides tools for achieving and maintaining a healthy weight.

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