Living Young: 32 Habits of Ageless People [Paperback] Review

This inaugural publication from Andy Troy combines facts from years of research with extremely useful personal experience for leading a healthy, fulfilling life. Not only does Andy help with how you can stay and look younger, but there is a wealth of simple tips to get the most out of life, from meditating to optimzing your sex life. Some of these tips are so simple that we take them for granted, and this publication serves as a reminder for both professionals (psychologists/psychiatrists/trainers) and the lay person that we can lead a physically and mentally healthier, more productive lifestyle by choosing a positive attitude, including more humor and sleep, consuming less alcohol as well as providing an exercise and dietary plan. There are also some useful behavioral tips to help one worry less and get the most out of life. A nice read and also a good reference to keep on the shelf.Meng Law MD, MBBS, FRACR

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Product Description:
Have you ever wondered why some people age better than others? Your lifestyle can have a huge impact on how well and long you live. Join renowned health and fitness expert Andy Troy, C.S.C.S., as he guides you through this practical, easy-to-follow program, that will both educate and motivate you!
This book contains a fully illustrated exercise program as well as nutritional advice that could add years to your life. But that's just the beginning! You will also discover the revitalizing secrets that meditation and aromatherapy have to offer, as well as how humor, music and owning a pet can will help you look and feel your best. Want to know how much water to drink, which vitamins to take and how much sleep you need? You can find that information here, along with numerous ways to combat the biggest killer of all-STRESS! Others have benefited from this information and are living fuller, healthier lives-so can you!

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