100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan (Paperback) Review

A 44-year-old woman that has struggled to lose weight for a number of years writes this review.The combination of too much work, and not enough sleep and exercise resulted in "excess storage tissue" as my darling husband likes to call it.If you have ever struggled with excess weight and couldn't motivate yourself to stick with a diet for the long haul you should read this book.

The book is subdivided in 10-day blocks as follows:
1.Set up for success
2.Put food in its place
3.Conscious eating
4.Listen to your body
5.Jump-start motivation
6.Emotional eating
7.Triggers and word play
8.Growing stronger
9.Long-term success
10.Put it into action

This book is written in 2 page chapters that you are suppose to read each day.The author presents a very concise and thought provoking idea each day.Then the author asks you to think about the topic and what it means to you and answer a question or two.

By honestly answering the questions in this book I was able to identify long held beliefs that were not serving me well.As a victim or sexual assault in my freshman year of college I connect thinness with danger, subconsciously.This book helped me to bring these thoughts to the surface so that I could recognize them and deal with them before they showed up on my hips.I am not trying to imply that someone with deep-seated underlying issues is the target audience of this book.What I am trying to convey is that I think this book can help the casual dieter, or those that have issues that go deeper.If you are honest with yourself when you answer the questions each day you might be surprised at what bubbles to the surface.

The book is written in a very pleasant conversational tone.The author is in no way condescending, like some other books I have read on the topic.The ideas the author puts forth are very simple yet effective.If you are looking for an awareness of what you do that has caused excess weight to accumulate you will learn something about yourself and your habits reading this book.This book is also full of tips and tricks to keep you on track.In my opinion this is a very useful book from the perspective that it altered my thoughts about food.I recommend this book to anyone that is struggling with excess weight.

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Product Description:

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.



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