I purchased the earlier version of this book 10 years ago and did the diet. I found it was very easy to follow. I lost 50 pounds in 3 months and I still have not gained it back and that was 10 years ago!I highlyrecommend this book to anyone who wants to loose weight and keep it off!Several of my friends and family have tried it and also lost weight andkept it off. Its easy and inexpensive.Click Here to see more reviews about: The New Hilton Head Metabolism Diet: Revised for the 1990's and Beyond All New Menu Plans Based On new Foods and New Research (Mass Market Paperback)
Product Description:
Combines new research and recipes in a weight-loss plan that explains how to change body chemistry for natural weight loss, end cravings and bingeing, obtain fitness easily, and enjoy favorite foods.
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