Lucy's first edition of the glycemic index weight loss was the best book I have read on this type of eating. Then I bought her glycemic index cookbook which completed the series. BUT when I saw the second edition come out this month, I had to get it!Lucy has included even more information on how and what to eat to be healthy - losing weight just happens if you follow her ideas. You will feel great and look great! You will change your bad eating habits and lose weight WITHOUT DIETING.
Thanks for a second edition that really expands on the first - the two editions with the cookbook are all I need. BUT I also bought a copy of the second edition for my daughter who is a Type I diabetic. The info in Lucy's books works for her and her family - including my brand-new granddaughter. Thanks, Lucy!
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Product Description:
A fully updated and expanded edition of a weight loss program that readers can count on.
This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit.
-The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance
-Includes information on supplements, easy recipes, food lists, and sample meal plans
-Includes an appendix with glycemic index counts and loads for all sorts of food
-Features a new study on how eating certain foods cold can make a big difference
Buy cheap The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition (Paperback) now Get 32% OFF
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